Home fitness systems are a fantastic option for helping you maaintain a healthy lifestyle. Today we'll look at the Total Gym line of products to see how they stack up and whether they might be right for you.

As virtually everyone knows by now, regular exercise is a fundamental part of a healthy lifestyle. It helps our bodies function properly on the inside while ensuring we look our best on the outside. Not only that, but there are proven mental benefits as well.

We all need exercise in our lives, so it's a simple matter of how and where to get it. Many choose membership at a local gym while others enjoy the more natural choice of outdoor activities. But these options aren't available to everyone, and that's where home fitness equipment comes in.

Let's say you live in an area without a gym nearby, or perhaps your local gym is prohibitively expensive to join. Or, perhaps you just don't like sharing equipment with a bunch of sweaty strangers. Let's also assume that weather or other factors limit your outdoor exercise options. These conditions make home fitness an ideal option, and there are many types of equipment that can help you achieve your goals.

A quiet gym

Product FAQ

1. What Is Total Gym?

2. What Does It Do?

3. How Does It Work?

4. Is It Easy to Use?

5. Is It Good for Both Men and Women?

6. Will It Fit in My House?

7. Will I Need to Buy Lots of Additional Equipment?

8. Is It Affordable?

9. Where Can I Buy It?

How We Reviewed

To help determine which Total Gym system is right for you, we reviewed each of the products listed below across a variety of different parameters. We highlighted their key features then came up with a pros and cons list. Then we listed each product's price along with where to buy it and warranty information.

Overall Price Range of This Product

Total Gym systems run from approximately $90-$1,250. This compares favorably with other home fitness systems available on the market today. Higher-priced models provide greater flexibility with a wider range of available exercises. They also allow greater load, supporting individuals who weigh up to 400 pounds.

A total gym equipment

COMPARISON TABLE

What We Reviewed

Total Gym Fitness Elevate Circuit Row Trainer Full Body Workout Rowing Machine
  • This rowing machine brings one of doctors' most recommended exercises to the comfort of your living room
  • Get a full body workout, engaging every major muscle group
  • Maximize calorie burn with combined cardio and strength training
  • Add resistance as you need it with the adjustable incline
  • Easy on the joints, rowing is a high efficiency and low impact activity

Features

Rowing is a low-impact exercise that provides multiple benefits to the entire body. This Total Gym rowing machine provides further benefits with an adjustable incline bench and multiple intensity levels for individuals of all fitness levels. With loaded concentric and eccentric phases, you'll experience a smooth, consistent load throughout the entire range of motion.

PROS

  • Provides both cardio and strength training benefits in one exercise
  • Multiple resistance levels to suit all fitness requirements
  • Incline bench engages multiple muscle groups at once
  • Rowing is a low impact exercise that protects joint health and guards against injury
  • Designed to accommodate all body types

CONS

  • Can become repetitive over time if not combined with other exercises
  • At 98 inches, it is longer than some other rowers

Warranty

US customers receive a warranty of five years on the frame and one year on the machine's rollers. There is a 90-day warranty on the upholstery.

Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with Workout DVD
  • Strengthens and tones multiple major muscle groups simultaneously
  • Delivers a total body workout in only 10-20 minutes
  • Over 60 different exercises - cardio, strength training & stretch all on 1 machine
  • Accommodates beginner to advanced fitness levels - ages 8 to 80
  • Arrives fully assembled & folds for easy storage

Features

This budget all-in-one home gym packs incredible value, offering over 60 exercises for all parts of the body. It features a steel frame and sturdy overall construction that supports user weight of up to 275 pounds.

PROS

  • Excellent value for a complete home gym solution
  • Space-saving design offers incredible versatility in a compact package
  • 60 different strength, cardio, toning, and flexibility exercises
  • 8 resistance levels for progressive use
  • Can be folded up and stored
  • Companion DVD illustrates various exercises

CONS

  • The 275-pound weight limit may be restrictive for some users

Warranty

The Total Gym 1400 Deluxe Home Fitness Exercise Machine comes with a one-year warranty.

Total Gym Fitness Dynamic Plank Core & Abdominal Trainer Blast Workout Machine
  • Tone and strengthen your core with improved balance and core stability
  • Execute proper planks, pikes, and abdominal crunches
  • Perform progressive workouts for fitness levels ranging from beginner to expert
  • Folds for compact storage in your home
  • Comes with an instructional DVD and wall chart

Features

Strengthen and tone your core with this affordable solution. It helps you easily perform planks, pikes, and crunches with proper form, and progressive workouts allow you to continue improving over time.

PROS

  • Tone and strengthen your core with optimal balance and proper form

  • Progressive workouts make this a great long-term fitness investment
  • Folds up for compact storage
  • Comes with an instructional DVD

CONS

  • User weight limit of 300 pounds

Warranty

This product comes with a 6-month warranty.

Total Gym X-Force
  • 60+ Exercises No assembly required
  • material type: Blend
  • unisex-adult

Features

This all-in-one home training system allows you to train your entire body using a pulley system and body weight resistance. You can do over 60 exercises across 12 resistance levels, and attachments allow you to extend its versatility even further.

PROS

  • Excellent versatility with 12 resistance levels
  • Multiple included accessories allow an incredible range of exercise possibilities
  • Exercises are very low impact and easy on the joints
  • Suitable for all body types and fitness levels
  • Comes with instructional DVDs
  • Sturdy construction supports users up to 350 pounds

CONS

  • Some of the recommended exercises may be complicated for beginners

Warranty

This product comes with a one-year warranty.

Total Gym 1400 Leg Exercise Machines
  • Strengthens and tones multiple major muscle groups simultaneously
  • Delivers a total body workout in only 10-20 minutes
  • Over 60 different exercises - cardio, strength training and stretch all on 1 machine
  • Over 60 different exercises - cardio, strength training & stretch all on 1 machine
  • Accommodates beginner to advanced fitness levels - ages 8 to 80

Features

The Total Gym 1400 is a total body training system that comes with leg attachments that allow you to focus on leg training. Its glide board-based movements are smooth and efficient, allowing you to train your legs in a low-impact way that helps avoid injury. You can easily increase exercise difficulty over time with 8 resistance levels.

PROS

  • Ergonomic glide board ensures proper form
  • Focus on legs without neglecting the rest of your body
  • Easy for users of all ages and fitness levels
  • Folds for easy storage

CONS

  • Some exercises require that you add or remove accessories

Warranty

This product comes with a one-year warranty.

Total Gym XLS
  • As Seen on TV with Chuck Norris & Christie Brinkley
  • Resistance training with 6 levels
  • 400 lb weight capacity for total strength and stability
  • Padded glideboard with head support
  • Exercise capability - over 80 exercises

Total Gym XLS is a premier home gym that is unmatched in quality and versatility. You can perform over 80 exercises for the entire body with a minimal need for attachments. It features several upgrades over previous models including an improved pulley system and more comfortable padding on the glide board. It supports users up to 400 pounds.

PROS

  • Top-of-the-line build quality and performance
  • Incredible versatility with over 80 exercises
  • Supports all body types up to 400 pounds
  • Full package of workout tools includes training DVDs, wall chart, meal plans and more
  • Millions of satisfied customers

CONS

  • Some find it rather heavy to move around
  • Only 6-month warranty on the parts

Warranty

The Total Gym XLS comes with a lifetime warranty on the frame and a 6-month warranty on the parts.

Total Gym FIT
  • No assembly required
  • Upgraded Squat Stand
  • 2-Piece Wing Attachment for wider range of motion
  • Leg Pull Accessory with detachable Bracket

Features

Total Gym's latest model is optimized for shorter and more efficient full-body workouts. It offers the same build quality and versatility as earlier models but comes with significant improvements. Its sleek new design offers an upgraded squat stand as well as an improved ergonomic glide board and 12 resistance levels.

PROS

  • Sleek new design is light but strong
  • Over 85 available exercises across 12 resistance levels
  • Comes with multiple useful accessories including training DVDs and wall chart
  • Includes best-selling AbCrunch accessory
  • Multiple upgrades to frame and parts
  • Accommodates users up to 400 pounds
  • 2-year warranty on parts

CONS

  • It's a top-of-the-line machine, with a top-of-the-line price

Warranty

This product carries a lifetime warranty on the frame plus a 2-year warranty on parts.

Features

Another budget option, the Total Gym 1800, offers over 60 exercises at 6 resistance levels for the entire body. It comes with an abdominal crunch board plus instructional DVDs and supports users up to 300 pounds.

PROS

  • Very affordable total body workout option
  • Comes with multiple attachments plus an exercise mat and DVDs
  • Folds away for easy storage
  • Easy to use for all fitness levels

CONS

  • No head support on the glide board

Warranty

The Total Gym 1800 comes with a lifetime warranty on the frame and a 1-year warranty on the parts.

The Verdict

Woman in pink sleeve and black leggings using a total gym equipment

Total Gym home fitness products are incredibly popular for several reasons. They are compact, well constructed, and allow users of all body sizes and fitness levels to perform a wide variety of exercises. So which model is right for you?

For budget users, the Total Gym 1400 Deluxe Home Fitness system will provide everything you need to maintain excellent all-around health.

For most, the Total Gym XLS is an excellent solution for all fitness needs. It set standards for universal home gyms with over 80 exercises for the whole body and boasts millions of satisfied customers. The newer Total Gym Fit offers the same quality as the XLS with significant upgrades, which will suit those who prefer having the latest and greatest.

Pin It on Pinterest

Share This