If you haven’t heard of red juice powder yet, that’s okay. It’s similar to green juice powder, in the fact that it’s made from dried fruits and vegetables.
In these mixes, you get the benefits of the red fruits and vegetables that make them up.
Red fruits and vegetables are heart healthy – a great way to remember this is to think of the color of the heart. They contain lots of nutrients, though, that are good for more than just heart health.
What Is Red Juice Powder?
Red juice powder is one of many superfood supplements on the market that are worth looking into if you want to boost your intake of nutrients and vitamins, or you’re trying to lose weight.
These powders are made with red fruits and vegetables – like red cabbage, beets, tomatoes, and the various red berries out there.
To understand these health powders, it helps to break down the ingredients by their health benefits.
1. Health Benefits of Red Cabbage
Red cabbage juice powder contains red cabbage, also called purple cabbage. People eat cabbage raw and cooked, and you can get its benefits through this dry powder juice mix.
Those benefits include antioxidants like vitamin C, which boosts your immune system. Antioxidants fight off cancer-causing free radicals.
Your immunity isn’t the only thing that red cabbage juice powder will help with when it comes to your health. The phytonutrients in red cabbage work as anti-inflammatories – making this vegetable good for people with autoimmune diseases, including arthritis.
It’s also a natural probiotic. It is great for gut health, and even better when it is fermented into kimchi. Or, you can learn how to make red cabbage juice powder, if you prefer avoiding fermented foods.
2. Health Benefits of Beets
Beet and red beet juice powder benefits are aplenty as well. This is another red vegetable that offers you healthy benefits if you’re a fan of the flavor. Not a lot of people like beets, but what they give you may change your mind.
Beets contain nitrates, which turn into nitric oxide inside the body. This helps improve circulation in your body. Nitrates also help boost stamina – which is why runners and triathletes bulk up on them before they have to compete.
Beets drop blood pressure, so they are great for people with high blood pressure. The folate in beets also helps with the prevention of heart disease.
3. Health Benefits of Tomatoes
Tomatoes are culinary vegetables, which means that they are actually a fruit in disguise as a vegetable. They contain a good deal of antioxidants, like vitamin C (much like many other fruits). This makes them ideal for lowering your risk of cancer.
Lycopene is a plant compound found in tomatoes that helps prevent prostate cancer. It’s what gives tomatoes their red color. Tomatoes also contain beta-carotene, potassium, and fiber.
They are a low sodium food ideal for many meal types – from soups to salads and beyond. Even though tomatoes are technically a fruit, you don’t want to put them in a fruit salad. If you’re having a salad with greens with berries, skip the tomatoes at this time as well – the acidic tomato flavor isn’t a good combination with the sweet taste of berries.
4. Health Benefits of Red Berries
There are lots of red berries. All of them offer healthy benefits. Here are a few of the red berries you may want to add to your regular diet –
Raspberries – Raspberries are an excellent source of fiber. They are rich in leptin, which helps you feel full – making them a great diet treat.
Cranberries – While the sour flavor of cranberries turn some people off, they offer chemicals that fight bladder infections and ones that can help you prevent having E. Coli stick in your bladder walls causing infection.
Strawberries – Strawberries are rich in vitamin C, they fight cholesterol, and they’re heart healthy. They also help control blood sugar levels.
You can find red fruits in red juice powders, where you can get an extra boost of them with less fill. That’s one of the biggest bonuses of fruit powders – the fact that you get lower calories with them than you would equal amounts of fruit.
5. Health Benefits of Pomegranates
Pomegranate seeds are a juicy and tasty treat, once you get past the crunchy seed part. Pomegranate juice has a bit of a bitter flavor, but in dry powder form, you lose some of that bitterness. You can also buy pomegranate juice.
The health benefits of pomegranates include anti-inflammatory properties that help with heart health and help with the effects of arthritis. They are rich in vitamin C. They also contain cancer-fighting antioxidants.
While it’s kind of creepy that in Greek Mythology the pomegranate was known as the fruit of the dead, its red color does make you think of blood – which can tell you that it’s a heart-healthy fruit. It’s not always the easiest fruit to get at, with a hard exterior and tough seeds inside the gel parts that you actually eat.
Eat Your Red Fruits and Vegetables
Now that you know the benefits of these colorful foods, you can add them to your diet. Add them fresh or in red juice power – either way you get their awesome benefits.
Combine them with other colors of fruits and vegetables for a wider variety.