If you have a goal to get in shape, it can be difficult to navigate all the different fitness program options available to you. There are hundreds of programs out there and they all promise to be the best, the fastest, and the most effective. How do you know which one to choose? We wanted to help you in your search by matching you up with a workout program that is proven to be fun, safe, and yield the results you want, no matter your fitness level. People have been getting great results with Beachbody's PiYo workout, so we're going to discuss PiYo in more detail and also compare it to a few other well-known fitness programs that also look promising.
If you want to learn more about the PiYo workout and find out if it's right for you, then keep on reading.
What Is the PiYo Workout?
The PiYo workout is a popular Beachbody fitness program that combines the benefits of Pilates and Yoga into one effective fitness regime. It is a cardio intense, low-impact workout that helps you to strengthen your core and sculpt your muscles while also increasing your flexibility and power. The workout speed is increased from the typical slow and steady intensity that is yoga, or the small, repetitive movements of Pilates, to help you burn fat more quickly.
The PiYo workout program comes with 7 workouts on three DVDs:
- Align: The Fundamentals
- Define: Lower Body
- Define: Upper body
- Strength Intervals
You will also receive a quick start guide, 60 day workout calendar, and an eating plan. Beachbody typically offers extras with purchase that include 24/7 online support and additional workout DVDs or equipment.
The PiYo workout can be purchased on the Beachbody website and the current price is approximately $ per month for 3 months, with extra for shipping, with the option to pay in full as well. You can also get PiYo on Amazon as well for around $. If you purchase a Beachbody On Demand membership, you can access the PiYo workout online instead for further convenience.
Where To Buy
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
Maximize your cardiovascular and muscular efficiency. 4 Core, Flexibility, & Balance Workouts
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
How It Compares
We picked a few similar workout programs available on the market to see how they compare to the PiYo workout.
3.8 out of 5 Stars
You can purchase Piyo for around $ on Amazon or on the Beachbody website.
Piyo is a 60 day program and is designed to be completed 6 days a week. The intensity level is around 7 out of 10.
The only equipment you need to do PiYo is a yoga mat.
The PiYo workout program was designed by celebrity fitness trainer, Chalene Johnson. We love that you can purchase digital access to Piyo for the convenience factor, and also because DVDs can get scratched up over time. Piyo is low-impact which is great for those who have joint problems. It is designed for all fitness levels, and users typically see results quickly when they follow the program and the meal guide.
The PiYo workout increases your energy levels and provides dramatic weight loss results. Your body will appear more sculpted with long, lean, and defined muscles. As with any workout, users will report results in varying lengths of time. Depending on your beginning fitness level and body composition, you could see results more quickly or over time.
4.4 out of 5 Stars
Focus T25, another workout offering by Beachbody, is a program that only requires 25 minutes of your day, 5 days a week for 10 weeks. It is designed to deliver results comparable to an hour long workout. The workouts are heavily cardio focused and the majority of the exercises use your own body weight. You will be continuously moving during these workouts! Focus T25 is a phase-like workout; as your strength and endurance increases you move on to the next phase. The first phase is called Alpha, followed by Beta, and then Gamma.
Focus T25 is appropriate for all fitness levels and allows you to quickly progress to a higher level of strength and endurance. There are modifiers included in the workouts so if you find it's too difficult to complete a move, you can continue the workout by doing the modified move. Unlike workout programs where you count reps, Focus T25 requires you to do as many of a certain move as you can in 30 seconds or a minute.
You can purchase Focus T25 on Amazon for approximately $ or on the Beachbody website for around $, not including shipping and handling. You can also access Focus T25 on the Beachbody On Demand website with a paid subscription.
Focus T25 is a 10 week program that you complete 5 days a week, with a recommended double workout on Friday. Each workout is 25 minutes long. The intensity level is between 5 and 10.
Focus T25 requires either resistance bands or dumbbells, and a mat.
Focus T25 was developed by world-renowned fitness expert and choreographer, Shaun Thompson, better known as Shaun T. The program includes 11 workouts on 9 DVDs, a quick-start guide, nutrition plan, workout calenders, and a resistance band.
We love the concept of a 25 minute workout. It would be even better if no equipment was needed, although one resistance band is included with purchase. The modifiers included in the workouts make this program suitable for a larger demographic. If you follow the program and the meal guide you will see results you desire. Some users reported they didn't follow the program religiously and cheated quite a bit on meals and still saw results.
Focus T25 is going to increase your cardio endurance and agility, as well as your core strength. Depending on your beginning fitness level and body composition, you will see results either more quickly or over time.
3.3 out of 5 Stars
P90X3 is an intense, whole body, 30 minute workout program that combines yoga, pilates, cardio, and strength training to help you quickly burn fat and increase your muscle mass. 90 day program. It is not suitable for those at the beginning of their fitness journey; this is an extreme fitness program and physically demanding. You need to be at an intermediate to advanced level of fitness to be able to complete this workout. That said, they do include modifiers if you can't complete some of the standard moves.
The program has videos that specifically target certain muscle groups alone, as well as others that are full body. The focus really is less on isolating muscle groups and more on compound movements and some isolation exercises that work many muscles at once. This is all part of P90X3's goal of efficiency and getting those workouts done in 30 minutes.
You can get P90X3 on the Beachbody website for approximately $ not including shipping and handling. The total cost can be paid at once or divided into three monthly payments. You can also purchase the P90X3 Deluxe kit which comes with additional items on Amazon for around $.
P90X3 is a 13 week program consisting of 16 workouts that you complete in 30 minutes, for 7 days a week. The intensity level is listed between 6 and 9 out of 10.
The required equipment includes dumbbells or resistance bands. You might want to purchase a chin-up bar as well for a doorway in your home. Due to some of the moves included in the workout, you also may want to invest in push-up stands to relieve wrist tension and an exercise mat.
Tony Horton is a renowned fitness trainer whose credits include working with the military to keep its members in shape. If you purchase the basic version of P90X3 you're going to get 16 workouts, a fitness guide, workout calendar, nutrition plan, 24/7 online support and a bonus "How to Accelerate" DVD.
The Deluxe kit found on Amazon includes 3 additional Elite workouts, and Elite Block Calendar, a 1 month supply of Performance Energize, and 3 resistance bands.
This program is not for the faint of heart- literally and figuratively. Beachbody does recommend that you check with your physician first before embarking on this fitness program as it is very physically demanding. However, its intensity does yield great results. We wouldn't recommend this program for beginners, though, even with the modifiers to avoid injury and burn-out.
Due to the intensity level of this workout program, you're going to see results rather quickly. Users report significant gains in muscle strength, firmer glutes, and a stronger core.
4.3 out of 5 Stars
Insanity is another intense workout program that requires you to exercise 6 days a week. The program utilizes interval training and your own body weight to increase your endurance, strength, and agility. You will be doing a lot of cardio and strength movements, as well as Tabata drills. You can burn up to 1000 calories an hour with Insanity.
Insanity is targeted toward advanced fitness levels.
You can purchase the Insanity program on Amazon for around $. You can also access it on Beachbody On Demand with a paid subscription to the service.
Insanity is a 60 day program in which you workout for 6 days a week. The workouts last from 32-60 minutes each. The intensity level is between 8 and 10 on a scale of 10.
No equipment is required to do Insanity.
Insanity is another workout developed by fitness guru Shaun T. The base kit comes with 10 DVDs, a nutrition guide, and a progress calendar. You also will have 24/7 online support.
We love that this program requires no additional equipment and that it's available online. Although the program isn't well-suited to beginners, the trade-off is that the intense nature of the program will allow you to see your results faster than a more moderately paced workout program.
The intensity of Insanity will allow you to see results relatively quickly. You will have increased endurance, agility, and more muscle definition.
Whether you are new to fitness or at an advanced level, you will want to choose a program that is appropriate for your fitness level to avoid boredom, frustration, burn-out, and worst of all, injury. There are hundreds of options available to you and the time spent researching those options is time you could be spending getting into the best shape of your life. We wanted to assist you by taking a closer look at the PiYo workout as well as some of the other popular workout programs available today.
After comparing all the options above, we think the PiYo workout is going to be the best option for several reasons. We like that it is geared towards all fitness levels, and that it only requires a yoga mat, which keeps costs down. It also fits within most people's budgets as it is priced around $. The PiYo workout is also low-impact which means that you are less likely to get sidelined by an injury, keeping you on-track toward your fitness goals. The program is effective, with users boasting about their lean muscle gains and increased core strength. Overall, we rate the PiYo workout 5 out of 5 stars and recommend it to anyone who wants a fun, effective, low-impact workout without breaking the bank.