When you are trying to find a fitness program that is right for you, it's easy to feel overwhelmed by all the choices out there. Where do you even begin? Not only are there hundreds of products and programs available, but you definitely want to know that the workout you choose to invest your time and hard-earned money into is actually going to work. Every program out there claims to be safe and better than all the rest. One product that has caught our attention lately is Beachbody's PiYo DVD program.
Many people have reported achieving great results with Beachbody's PiYo DVD Base Kit, so we are going to take a closer look at this product alongside a few other similar fitness programs. If you want to learn more about the PiYo DVD Base Kit, consider how it compares to a few other popular options, and find out if it might be right for you, please keep reading.
What Is the PiYo DVD Base Kit?
The PiYo DVD program is a popular Beachbody fitness series. Designed by celebrity fitness trainer Chalene Johnson, PiYo combines the benefits of Pilates and yoga into one workout. The PiYo DVD series guides you through a low-impact workout program that helps strengthen your core and sculpt your muscles while also increasing your flexibility and power. When you combine yoga and Pilates while also ramping up the speed of your workouts, you are able to burn fat at a faster rate.
The PiYo DVD Base Kit comes with 7 workouts on three DVDs: Align: The Fundamentals; Define: Lower Body; Define: Upper Body; Sweat; Drench; Sculpt, and Strength intervals. The workouts are all based on the combined principals of Pilates and yoga, yet designed to enhance the benefits of both, making this one powerful fitness program.
When you purchase the PiYo DVD series, you will also receive a quick-start guide, a 60-day workout calendar, and an eating plan. Beachbody also offers 24/7 online support with this plan, and you may receive additional workout info or other bonuses, like discounts on fitness equipment.
The PiYo DVD Base Kit can be purchased on the Beachbody website and the current, promoted price as we write is approximately $20 per month for 3 months, with extra charges for shipping. If you would rather pay the full amount upfront, you certainly have that option. You can also get the PiYo DVD Base Kit on Amazon for around $73. If you purchase a Beachbody On Demand membership, you can access a range of PiYo workouts online instead.
How It Compares
We picked a few workout programs similar to the PiYo DVD Base Kit to see how they compare.
Where To Buy
PiYo DVD Base Kit
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Stream Pure Barre workouts anytime, anywhere. With Pure Barre On Demand catch a 45, 30, 10, or 5-minute workout to fit your schedule.
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
PiYo DVD Base Kit
3.8 Out of 5 Stars
You can purchase the Piyo DVD base kit for about $70-to-$75 on Amazon or on the Beachbody website.
The PiYo DVD Base Kit is a low-impact workout ideal for those who have joint problems. It is designed for all fitness levels, but if you are struggling with a particular move, there are modifications suggested within the workouts. We rate the overall program intensity level around 7 out of 10, which is a solid level for many, many workout enthusiasts.
PiYo is a 60-day program that is designed to be performed 6 days per week. Each workout is between 20 and 45 minutes long.
The only equipment you will probably want is a yoga mat, especially if you have hardwood floors in your home.
The PiYo DVD-based program increases energy levels and can provide dramatic weight-loss results for many users. Your body will gradually develop and appear more sculpted, with long, lean, and defined muscles as you progress. As with any workout, users report achieving different results in varying lengths of time. Depending mostly on your beginning fitness level and body composition, you could see results quickly with this workout plan. It is important to stick with the program and eat well to maximize your results.
2.7 Out of 5 Stars
Pure Barre is a ballet barre-based workout that was created by dancer, choreographer, and fitness expert Carrie Rezabek Dorr. The workouts combine aspects of ballet, Pilates, and light weight training to achieve a total body workout. The moves are designed to isolate each of your muscle groups, with emphasis on your abs, arms, thighs, and buttocks.
Pure Barre is available for download through Amazon and compatible with Fire TV. You can also download the app onto your smartphone. New classes are available every week.
Pure Barre is currently available for free as a download from Amazon.com.
Pure Barre is a low-impact workout appropriate for all fitness levels at an intensity level of about 5 out of 10.
With Pure Barre, you work out when you choose. There are new classes added every week, and you can choose workouts that vary in length from 5 minutes to 45 minutes, depending on how much time you have available to exercise.
You will need light weights for these workouts.
As Pure Barre is based on elements of ballet and Pilates, you should expect to achieve gains in long, lean muscle tone and an increase in core strength. The results you see will depend on how committed you are, of course, but you should start to see results within two weeks if you work out for at least 30 minutes per day, 5 days per week.
3.9 Out of 5 Stars
P90X is a Beachbody is a popular, high-intensity workout system designed by fitness expert Tony Horton. The program promises to "get you ripped" in 90 days. Each of the workouts occurs in a circuit, which means you will be moving from one move to the next with very little rest time in between, keeping your heart rate elevated throughout. Some workouts target specific, individual muscles groups, while others emphasize power movements, cardio, kickboxing, yoga, and stretching exercises.
When you purchase the P90X Base Kit you will receive 12 workouts on 12 DVDs, a workout calendar, a fitness guide, a nutrition plan, and a supplementary DVD that contains more information about the P90X program and its principles.
The P90X Base Kit is available on Amazon or on the Beachbody website for prices ranging from $120 to $150. You can also access the program with a paid subscription to the Beachbody on Demand service.
P90X is for advanced fitness practitioners, and we rate the intensity level 10 out of 10... as advertised. You should consult with your physician before beginning this program.
P90X is a 90-day program. You will be required to work out for 6 days a week, and the workouts are between 45 and 60 minutes long.
You will need dumbbells or resistance bands and a chin-up bar that fits in a doorway to perform this program at home. You may also want to get push-up stands.
If you are able to commit to the program and complete it, you should see excellent results in muscle development, strength, and endurance.
4.4 Out of 5 Stars
Focus T25, another workout offering by Beachbody, is a program that only requires 25 minutes each day to perform. Designed by renowned fitness trainer and choreographer Shaun Thompson, a/k/a Shaun T., Focus T25 condenses what might otherwise be an hour-long workout into 25 minutes, making fitness achievable for people with even the busiest lifestyles.
The workouts use cardio exercises and your own body weight to increase your endurance and strength. When you purchase the Focus T25 base kit, you will receive 11 workouts on 9 DVDs, a quick-start guide, a resistance band, and more.
You can purchase the Focus T25 program on Amazon or on the Beachbody website, paying somewhere in the neighborhood of $60 to $80 with shipping. You can also access Focus T25 via the Beachbody On Demand service with a paid subscription.
Focus T25 is appropriate for all fitness levels, and there are modifications suggested within the workouts so that you can work up to performance of the standard, suggested move as your strength increases. Focus T25 workouts are not low-impact; there is jumping and twisting involved, so keep that in mind. You are constantly moving during these workouts. The intensity level is hard to pinpoint, but we put it around 7 on a scale of 10.
Focus T25 is a 10-week program requiring you to work out five days a week, with an optional double workout on Friday. Each workout is approximately 25 minutes long.
To do some of the moves suggested in Focus T25, you will need resistance bands or dumbbells and an exercise mat.
Focus T25 is designed to be completed in three phases: Alpha, Beta, and Gamma. Because of this progression, you should feel continually challenged and achieve incremental gains in strength and endurance. If you follow the program and the meal guide, we predict that you will see results relatively quickly.
Whether you are just starting out on your fitness journey or have a fair amount of fitness experience under your belt, it is important to choose a fitness program that is appropriate for you. A quality fitness program must be safe, accessible, achievable, and effective. It needs to be challenging enough to prevent you from getting bored, but not so difficult that you get overly frustrated or even injured.
There are so many fitness program options available on the market today that it can be hard to decide which one to choose. We wanted to assist you by taking an in-depth look at the PiYo DVD Base Kit alongside other popular workout programs on the market today.
After comparing all the choices above, we think the PiYo DVD Base Kit is your best option. It is suitable for all fitness levels and you don't need to shell out more money for equipment. While it is a low-impact program, it is consistently challenging enough to keep things interesting. This program is proven effective for weight loss and muscle strengthening. It's also reasonably priced at around $70 to $80 or so. Overall, we rate the PiYo workout 5 out of 5 stars and recommend it to anyone who wants to try a fun and effective workout program that is also highly affordable.