You don't have time to go the to gym. You don't want to go out for a jog after dinner when it's late at night. There's always an excuse you can come up with as to why you don't work out. But today there are several programs like P90X that allow you to workout on your schedule. There's no excuse for you not to exercise throughout the week. And, if you're trying to reach a specific goal, high-intensity interval training (HIIT) will get you there.
Many people are short on time or don't want to pay a costly gym membership they're only using sporadically. That doesn't mean you can't get an efficient workout in from the comfort of your home. Several programs allow you to exercise at home when you have the time. Plus, you don't need much equipment. Although these workouts are challenging, you can go at your own pace. If P90X isn't for you, there are others to try out. It's a matter of learning about the various programs to find what fits for you and your fitness goals.
What Is the P90X At-Home Workout?
P90X is an at-home workout DVD series including 12 workouts. BeachBody produces the fitness videos which and Tony Horton, a renowned personal trainer, is the instructor. The intensive programs rely on body weight training, resistance, and plyometrics. They also incorporate ab exercises, martial arts, yoga, and cardiovascular training. The 90-day program will help you build muscle and can aid in weight loss.
Benefits of P90X
The most obvious benefit is being able to work out from the comfort of your home. This benefit coupled with the resistance and bodyweight training allows individuals to develop core strength quickly. P90X helps you break through plateaus as well. Since it is always changing things up and integrating new workouts weekly, the body doesn't remain stagnant. The body isn't doing the same thing, so more significant progress is likely to occur.
The videos are challenging, even for those who are in shape when they begin. It helps reduce the monotony and boredom some people feel in working out also. Since there's always a new workout, they don't become repetitive. Last, the programs integrate several forms of training. From yoga and stretching to martial arts, it's giving the body various challenges it wouldn't otherwise encounter.
Pros and cons: Is P90X for you?
There are plenty of benefits to using P90X for an at-home workout. There are also some drawbacks for at-home workout enthusiasts to note.
Price of P90X
The P90X program varies in price. It is more expensive through BeachBody than it is on third-party sites like Amazon. Depending on where consumers buy it, and if they choose to purchase supplements, prices will vary. It costs $$ to $$$.
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
- Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
- Personal trainer Tony Horton will keep you engaged every step of the way
Our Review: Comparing P90X to the Burn Other Programs Deliver
When comparing P90X and other at-home programs we considered several factors. First, we look at the intensity of the program and how difficult it is to do. We chose programs that are possible for people of varying fitness levels to perform. We also looked at the difficulty and whether the programs introduce modifications for the movements. Next, we compare the equipment/cost of add-on items.
Some at-home DVDs require purchasing equipment to do the workouts. With others it's optional. Last, we look at the program guarantees and honesty. If a program has 100 percent positive ratings, it's likely that customers didn't write them. Therefore, we look at those programs with honest feedback from actual users. And, we look at companies which post before and after photos to show the progress of their customers.
Are There Alternatives to P90X?
P90X and BeachBody are one of the most well-known programs (companies) for at home fitness. However, there are other programs and workout DVDs available. These are a few of the products with the best ratings in comparison to P90X.
- RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
- This muscle shredding, easy-to-follow, 90 day program will transform your body
- Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
- Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
- BONUS: Stretch DVD helps recovery and injury prevention
The 90-day workout program includes 12 DVDs plus one bonus DVD program. It also comes with a fitness tracker, exercise calendar, training guide, and nutrition plan. The 12 DVDs focus on high-intensity training and muscle development. All of the workouts are 30 minutes or less. And, the bonus stretching DVD is something that you can implement after each exercise. In 90 days the program focuses on helping develop muscle and target fat loss.
The workout tracker allows individuals to track their progress. Furthermore, they can keep track of how far along they are in their 90-day journey. And, it helps to keep track of the order of the DVDs you're doing in the series. Implementing the stretching program helps with stability and helps with injury prevention. Jody Hendrix, who is a Crossfit athlete, is the lead trainer in the DVD series.
One reviewer likes the fast pace of the workouts. They also love that it's a short 30-minute routine and they have the rest of the day free. Furthermore, the reviewer notes that you can amp up the workouts with weights or increasing reps during the routines. Another reviewer suggests this is a cheaper alternative to P90X. It takes the opposite approach (P90X uses muscle confusion) to train the muscle groups. Instead, it focuses on circuit training to achieve results. The workout isn't bad; it's just not as intense as P90X.
The RIPT90 program is $$ to $$. The average rating is 4.2 out of 5.0 stars on Amazon.
- Everything you need comes right in the box and there's no weights or pull up bars to buy
- You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
- Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
- The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body
The MMA style workout series includes a 12-DVD set and one bonus stretching DVD. It also comes with a leg band to increase intensity when performing exercises. Additionally, it comes with a diet plan and resistance bands for upper body mobility. There's no need to buy pushup or chin-up bars or other equipment to perform the exercises in this series. It focuses on bodyweight training to help individuals reach their goals.
In addition to the 12 MMA-inspired DVDs, it also includes the strike training guide. This DVD helps teach proper form and striking range for different MMA moves. The videos are combat style training routines. They incorporate punching, kicking, flexibility, and core strength development. The programs help deliver excellent results quickly because they focus on the entire body rather than one area. With the 90-day workout program also comes the 90-day diet guide.
One reviewer likes how intense the workouts are and how each DVD is a different form of martial arts. There's no repetition, and as long as you're following the guides, the results will follow. In another review, however, the customer indicates that they hit a plateau shortly after starting. This reviewer also notes that the DVDs don't focus much on warming up or cool down. Therefore, it's essential to integrate this before and after workouts to prevent injuries.
This program is $$ to $$$. The average rating is 4.2 out of 5.0 stars on Amazon.
- Get an hour's results in just 25 minutes a day with FOCUS T25
- Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
- With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
- So push Play and focus for 25 minutes and get it done!
This DVD series consists of workouts that are 25 minutes in duration. Each DVD has a focus on different body parts and working on different muscle groups. The celebrity trainer, Shaun T, focuses on muscle development by working on the core muscle groups. The workouts use a resistance band and bodyweight training. The program also includes a menu/diet plan to help individuals reach their goals faster. And, they have access to the BeachBody app as well. This app allows individuals to workout virtually anywhere and to utilize the online tools on the site.
The program comes with a total of 11 workouts on 9 DVDs and a quick start guide. Alpha-beta workout calendars and the nutrition guide help individuals stay on track. The product also comes with 15-pound resistance bands to help increase the intensity of training. The series places a focus on only working out five days a week and allowing the body to rest for two days. Doing this helps to increase muscle development and enables the body to perform better on its workout days. Cardio, speed training, core cycle, dynamics core, upper and lower body focus, are a few of the workout programs. By focusing on individual body parts, each DVD delivers excellent results in a short 25-minute period each day.
One reviewer likes how short the workouts are. With the diet guide, this individual also claims they saw results quickly when trying to lose weight. A few reviewers indicate that the DVDs tend to skip. In one review, the customer notes that after less than one month they were no longer working. And, the company wasn't willing to refund the purchase price.
Shaun T's workout DVD series is $$ to $$. The average rating is 4.4 out of 5.0 stars on Amazon.
- 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30 minute workouts to totally transform your physique
- Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High intensity, holistic resistance and endurance based 60 Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
This DVD is led by celebrity trainer Jillian Michaels, who's most well-known for the Biggest Loser TV series. It follows a 3-2-1 interval format to deliver maximum results when training from home. Each DVD has four sets of six-minute segments. These segments focus on high-intensity interval training to maximize development and caloric burn. The circuits minimize recovery times which helps maximize muscle development and fat burning.
The DVD series includes 10 workouts. Each workout is a total of 30 minutes. It's a 60-day progressive workout program. Therefore, the more you advance along your journey, the more intense the workouts are going to become. The SHRED method system helps with fat loss.
Along with the nutrition guide, dieters will see better results in less time. This series also comes with resistance bands. It has an endurance training DVD that's 60 minutes long. Furthermore, it includes a holistic resistance training guide to teach you the workouts/movements for each program. Stability training is another area of focus in the DVD workouts.
In one review the customer indicates they began to see results in less than one month. The exercises are intense, and the program works. Adding in the diet sample plan helps maximize the results of the workouts you're doing daily. More than one reviewer, however, indicates the DVDs skip often. The programs are excellent and intense. But they can't make it through an entire DVD without it buffering. These reviewers also indicate it's impossible to get any feedback from customer service. They aren't responsive in providing help with product issues/concerns.
The Jillian Michaels workout is $$ to $$. The average rating is 4.4 out of 5.0 stars on Amazon.
What's the Best Program for You?
There are numerous DVD and at-home workout programs for you to try. With this in mind, BeachBody has a stronghold in the DVD workout series. With the best trainers in the industry, the workouts are extreme and deliver results. For those who are in shape and want to build muscle, P90X is the way to go. They are intense, they target the core, and they focus on muscle confusion to retrain the body. The series helps eliminate plateaus by continually giving the body something new and challenging to do. And, with the high-intensity training, you will burn more calories in less time than traditional workouts.
For individuals who have less time, the next best program is also one by BeachBody. The Shaun T Focus T25 is a series that delivers workouts in 25 minutes or less. Like P90X, it also focuses on core strength and fast-movement exercises. The 25-minute workouts provide as much intensity as 60-minute exercise routines in less than half the time. Utilizing resistance band and bodyweight training, the focus is to perform short bursts of intense movement. The result is faster muscle development and results in no time.
Working out at home is an excellent way for some people to get in shape. That's especially true for those who don't have time to make it to the gym. No matter what your goals these are some excellent home workouts to help you reach them.