Working out and maintaining a healthy fitness level can be a daunting task. Finding time in the day to exercise when your schedule is already filled with work and family commitments can be even more challenging. Even after finding motivation and time to work out, finding a routine that is enjoyable yet challenging can be the most difficult part of the process. This dilemma has caused the popularity of at-home workout video programs to skyrocket. A fun, difficult workout shown on a screen can help many people succeed, but which workout videos are best? In this article we will look into a great option called P90X Chest and Back.

In the following article we will review P90X Chest and Back and compare it to some of the top workout video programs available today. We will review these products based on price, ease of use, design quality, warranty, and pros and cons. We will then come to a conclusion on the best at-home workout programs available today.

COMPARISON TABLE

What Is the P90X Chest and Back?

P90X is a group of workout videos, many of which focus on specific muscle groups. They also have shorter workout programs that focus on overall body conditioning. P90X Chest and Back is their program designed to mainly benefit the chest and back muscles of the program participant. 

P90X Chest and Back does a great job at strengthening exercisers in their ability to do pushups and pull-ups. Pushups and pull-ups are long time staples of the exercise world, so adding skill and muscle in this area gives users of the program a great confidence in their workout ability.

P90X Chest and Back is also a fat-burning exercise plan. It not only builds muscle in the chest and back, but it also speeds up the metabolism. Because of this, the workout allows users to lose a significant amount of weight. Many other exercise programs may cause users to only lose water weight which can be gained back quickly. P90X causes fat burning weight loss which is a permanent way to lose weight. This makes the exercisers' habits much more worthwhile. 

Another great aspect of P90X Chest and Back is its ability to cater to an extremely wide age group. The video suits users well from the age of about 20 to over 70 years old. The workout shows modifications for those unable to do the more difficult parts of the workout, but still challenges young and in-shape exercisers at the same time. This gives the program a versatility that is hard to find anywhere else.

One of the most loved parts of this workout is that its users report not only having success in their fitness and weight loss journeys, and gaining muscle mass, but they also report having more energy throughout the day when they complete their workout. The users of this program not only look better, they feel better as well.

Product Specs  

woman doing body workout

This product comes in what is called the basic kit and includes a fitness guide, a nutritional guide, workout videos, and a backup support system online. There is also the option to purchase the advanced kit which comes with workout equipment and aids. These are not necessary to completing the program but they may make workouts easier or more beneficial for some users. The kits can be bought online or the workouts can be found through the workout streaming service, Beach Body On Demand.

The workout is 50 minutes long and can be done by itself or with the other components from the P90X program. It alternates between using chest muscle groups and back muscle groups, so one set is always resting while the other set is working.

The workout itself includes pushups in the forms of bar, military, wide-fly, decline, diamond, and dive bomber. It includes pull-ups in reverse grip and close-grip overhand style. It also includes exercises like the lawnmower, heavy pants, and back fly to strengthen the entirety of the chest and back muscle groups.

It is fast-paced so that it can give the heart and lungs a strong cardiovascular workout at the same time that is is strengthening muscles in the chest and back.

Pricing  

P90X DVD Workout - Base Kit

The P90X Chest and Back DVD can be purchased for around $ online. The entire P90X workout system can be purchased for about $$.

How It Compares

We picked a few similar products available on the market to see how they compare.    

  • Focus T25 Workout
  • Body Beast Workout Routine
  • POUND Rockout Results System
P90X DVD Workout - Base Kit
  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
  • Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
  • Personal trainer Tony Horton will keep you engaged every step of the way

Price $$

The P90X Chest and Back at-home workout DVD is very affordable when compared to other at-home workout programs. The DVD itself can be found online for about $.

Ease of Use

This workout program is extremely easy to use. It can be done at home with no special equipment necessary, although some equipment can be used if desired by the exerciser. It is able to be done by people of many ages and abilities. It is as simple as putting in a DVD and following what the trainer on the screen is doing.

Design Quality

P90X Chest and Back is designed well. It is attractive and engaging. It keeps the focus and interest of the exercisers and gives them a workout that can be followed along by people of all ages and abilities. Its workouts are reviewed as having great success rates in muscle mass, weight loss, and improved energy throughout the day of the exerciser.

Warranty

P90X provides a great warranty with this product. Beachbody offers a money-back guarantee if you are not satisfied or if you don't see results.

PROS

  • Good for a wide age range
  • Great customer success rates
  • Great warranty

CONS

  • Longer workouts than other at-home programs
  • Chest and back focus rather than the whole body
Beachbody Shaun T's Insanity MAX:30 Ab Maximizer DVD Workout
  • 3 targeted workouts to obliterate fat and reveal your rock-hard six-pack
  • 3 Workouts on 2 DVDs: MAX OUT:15, MAX OUT ABS, 360 ABS
  • Package also includes: 7-Day Ab Maximer Program

Focus T25 is a workout developed by the well-known trainer, Shaun T. It was created when Shaun T found that his users wanted an extremely short, but effective workout routine they could easily fit into a busy work day. It lasts only 30 minutes each day. The workout also comes with a nutritional plan to follow during use of the program.

Focus T25 is short and effective, while also being extremely challenging. It is best suited for exercisers between the ages of 20 and 35 years old. It may not be the best fit for users over the age of 35 or for users just beginning their fitness journey.

Price $$

The Focus T25 Workout is much more expensive than other at home workout video programs. It can be found online for about $$.

Ease of Use

This video program is extremely easy for some people to use as it is only 30 minutes long. For others who may be older or not at a high fitness level, though, it is not as easy to use.

Design Quality

This product is designed well but could use a modification option for older or less experienced users.

Warranty

This product has a great, lifetime warranty.

PROS

  • Only 30 minutes per day
  • Challenging workout
  • Great warranty

CONS

  • More expensive than other at-home workout options
  • Not a good fit for older or less experienced exercisers
Body Beast DVD Workout - Base Kit
  • Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
  • Includes four DVDs with 12 workouts, "Book of the Beast" workout and nutrition/supplement guide, and two-sided training schedule
  • Schedule has the "HUGE" schedule on front and the "LEAN" schedule on back to tailor your workouts for desired results
  • Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle's time under tension with goal of exhausting muscle and "recruiting" more muscle fiber
  • Dynamic Set Training also designed to help enhance your body's testosterone production; testosterone is primary hormone responsible for developing muscle mass

The Body Beast Workout Routine is a type of at-home workout that is attempting to stand out from the crowd of other home exercise options. This product is made with males specifically in mind and meant to add bulk to the muscle mass of the user. It is able to be used in video form at home or in smartphone application form if the exerciser prefers to do the routine at the gym.

This routine requires workouts 6 days a week, and it does require some exercise equipment like weights. It is divided into three different sections, referred to as "blocks". The first three week block is called "Build", while the second five week block is called "Bulk". The last four week block of the program is called "Beast".

Many men and even some women have had great success with this program in terms of bulking up their muscle mass in a convenient way at home or at the gym.

It is a challenging program, but it does provide great success rates for the users who stick through it.

Price $$

This product has an attractive price point when compared to other at-home workout programs of its kind. You can find it online for about $$.

Ease of Use

This program is not as easy to use as other at-home workout plans as it requires weights. The smartphone application that can be used at the gym does provide an ease-of-use feature, however.

Design Quality

The Body Beast Workout Routine is designed well for a specific audience of exercisers. It is not designed well for women, people just beginning exercise, or people who are older. 

Warranty

This product comes with a money-back satisfaction guarantee. It also provides the option to purchase a damage-related warranty for an additional $10 when purchasing the product itself.

PROS

  • Provides great muscle mass building results
  • Doable at home or at a gym
  • Great warranty

CONS

  • Suits young men better than other users
  • Requires additional exercise equipment
POUND Rockout Results System
  • POUND is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
  • 5 DVDs with 9 badass workouts with your own set of Ripstix
  • 4 sweat-drenching, muscle-sculpting, calorie-torching 30 minute POUND classes, a 45 minute "LIVE" class & 4 kick-ass interval challenges
  • The B.A.L.A.N.C.E. Nutrition Guide with 50+ delicious, easy-to-prepare recipes
  • A 60-day Fitness Program including a 7 day kickstart plan

The POUND Rockout Results System is a unique exercise option based around playing the drums. It uses what it calls Ripsticks, which are drumsticks specifically designed to use in an exercise setting, to provide a solid workout.

The system comes with 5 DVD's, 9 different workouts, and a set of Ripsticks. It comes with a B.A.L.A.N.C.E. nutrition guide and a 60 day prepared fitness plan.

Price $$

This product has been reviewed as easy to use among people of all ages and abilities.

Ease of Use

This program is not as easy to use as other at-home workout plans as it requires weights. The smartphone application that can be used at the gym does provide an ease-of-use feature, however.

Design Quality

The design of the product is inviting, but user reviews report that the music in this program is not motivational. Many users mute the video and play their own music while completing the workouts.

Warranty

This product does not offer a warranty or satisfaction guarantee. The company accepts returns in unused condition for 30 days after purchase of the product.

PROS

  • Unique fitness option
  • Doable by all ages and abilities

CONS

  • Expensive
  • No warranty available
  • Lesser known results than more popular workout systems

CONCLUSION

Doing Plank on the beach

Choosing a specific system for at-home workouts can be challenging. The workout needs to fit the specific needs of the user, and should be completed in a doable amount of time. It needs to be at the correct fitness level, while also being motivational. After doing our research, we can see that the product also must have a reasonable price, be easy to use, be designed well, and preferably have a good warranty.

Our research in these areas allows us to confidently say that P90X Chest and Back is a great option for exercisers of all ages and abilities who would like to utilize an at-home workout system. We recommend this product and rank it with 5 out of 5 stars.

P90X Chest and Back is a solid workout routine that can be done by people of all ages and abilities. It can be extremely challenging for experienced exercisers and the modifications give it the ability to cater to older or less experienced exercisers at the same time. It has proven results in building muscle mass, providing cardiovascular health and weight loss, and giving its users more energy throughout the course of their day.

P90X Chest and Back is a program that can be done at home easily without the need for extra exercise equipment. It is as simple as putting in a DVD and watching what the trainer does on the screen. It is available at an affordable price and accessible in many different ways from purchasing the entire P90X routine to simply streaming the workout online.

Overall, P90X Chest and Back is an extremely solid option for an at-home workout.

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