It’s not always easy to get the pounds off when you’re trying to lose weight – even when you’re going about it all the right ways.
While you don’t want to lose too much too soon, you do want to keep losing at a steady pace, and you want to avoid those weight loss plateaus.
To do that, you may want to consider investing in a weight loss supplement.
Weight Loss Supplements and How They Work
Weight loss supplements can be found in a variety of types.
Some weight loss supplements are naturally made, while others contain synthetic herbs and other ingredients. There are certain ingredients you want to look for when it comes to healthy weight loss supplements that will help you lose the weight you want.
If you want to add a supplement to your weight loss regimen, there are a ton of options out there.
You’ll find that some supplements work better than others, and some of them are safer than others. Here are a few of the naturally derived supplements you may want to try:
1. Natural Garcinia Cambogia
What is garcinia? It’s a new name on the market when it comes to weight loss. Also known as Malabar tamarind, pure Garcinia Cambogia is tropical fruit from Indonesia.
As a weight loss supplement, Natural Garcinia Cambogia is believed to stop the body from making fat. It works to curb your appetite, as well as keeping cholesterol and sugar levels in a healthy range.
Organic garcinia, as a weight loss supplement, is available in pill form. You can also find tamarind available in paste and juice form, which are used in the kitchen.
2. Green Tea Extract
It’s likely you’ve already heard about the benefits of green tea. It’s the flavonoids and the caffeine found in green tea that make it helpful when it comes to weight loss. It increases your metabolism, helps you burn fat faster, and it keeps your body balanced when it comes to blood sugar.
If you’re not really a tea drinker, you can find green tea extract in dietary pill supplement form. If you do drink tea, just 2 and a half cups a day is enough to give you the weight loss benefits you’re looking for.
Caffeine gives you energy, so it makes sense that it would make a great “diet pill.” Many of the diet pills you find on stores shelves contain caffeine, among other ingredients. How it works is that caffeine gives your metabolic rate a short-term boost, so you burn more fat.
If you want caffeine to work for you when it comes to weight loss, not just waking you up, you need to combine it with a workout. Give it some more burning power and put that metabolic boost to work for you.
4. Raspberry Ketones
Ketones are what gives raspberries their yummy scent and flavor, and they can apparently help you burn more fat off your body. Raspberry ketones are a stimulant, so they work much like caffeine in boosting your energy and your metabolism.
Since this is a natural chemical taken from raspberries, one would assume it’s safe. However, you also want to keep an eye on other ingredients in any raspberry ketone supplements you decide to try. You may be safe just increasing your intake of raspberries. They’re great for breakfast, in salads for lunch, and as a healthy snack replacement.
There are many other options when it comes to weight loss “drugs.” Names like Hydroxycut have both good and bad reputations. While you want to ensure your health and safety, you can pick nearly any weight loss supplement off the shelf at your local pharmacy and hope for results. Some will help and some won’t (and sometimes something that works for someone else might not work at all for you.)
Are They Safe?
There are always possible side effects from supplements and pills – from possible allergic reactions to heart issues (these are stimulants after all).
You should always consult a professional or talk to your general practitioner before you start taking any kind of over-the-counter medication, even natural ones.
Find out if it might interact with your prescription medications or if you could have troubles because of an existing health condition.
Do some research on any kind of diet before you start.
Check the reviews of the supplements you’re considering. Not only do you want to know they’re safe, but you want to know whether or not they’ve worked for other people before you invest in something that’s sure not to work.
Since the USDA doesn’t put a lot of regulations on diet plans and supplements, it can sometimes be a risk to try them out. And, even if they are tested, no two bodies are the same. You could have an allergic reaction or some other adverse side effects to an ingredient even if one hundred other people didn’t.
By doing some research on products and brand names, you can be a little more knowledgeable before you put something into your body.
When to Use Weight Loss Supplements
You don’t always have to take a weight loss supplement just because you’re trying to lose weight.