Fruits and vegetables, so different, yet still somewhat the same.
They are both extremely good for you.
All of them have varying health benefits that can do everything from fighting inflammation to lowering your risk of cancer.
You really should eat a wide array of fruits and vegetables. But here’s a breakdown on both of these food groups and why you should give them a place in your meals each day.
When it comes to determining if an item of produce is a fruit or a vegetable, it’s not always an easy task. In fact, it’s likely you’ve been guilty of googling, “Is cucumber a fruit?”
In order to tell the difference, here’s a little aid for you – with descriptions of both fruits and veggies, and what each of them offers the health of your body.
Here’s a tip – for the most part – you can tell a fruit by the seeds.
Vegetables don’t tend to have seeds in them since they are part of the plants themselves. Vegetables are the roots and leaves.
Defining Fruits and Vegetables
What is the difference between fruits and vegetables?
When it comes to defining fruit, you’re looking for something that bears seeds. Fruit seem to be produced from the ovary of a plant – as strange as that sounds – It makes sense if you ever look at fruit trees, bushes, and plants.
Vegetables, on the other hand, are the plant themselves. They come from the roots, like carrots. They can come from the leaves, like lettuce varieties. And, they can come from the stems, like asparagus. Corn, though commonly referred to as a vegetable, is actually a grain.
To make fruits and vegetables even more confusing, there are those that are referred to as “culinary vegetables.” These are fruits that are cooked and used like vegetables – like tomatoes, bell peppers, and even squash varieties. You may know all of those as veggies, but they’re actually a fruit.
The “culinary vegetables” are considered to be savory, instead of sweet, which is what makes them good for what they’re used for. You know you’d never add tomatoes to your fruit salad.
Health Benefits of Eating Fruits
As you read on, you’ll notice that a lot of the health benefits of fruits will also be found in vegetables. Because of the fact that many fruits and veggies are nutrient-dense, you should be eating a wide variety of both in your daily diet. They promote overall good health.
Many fruits are rich in both Vitamin A and Vitamin C. Vitamin C is a powerful antioxidant that helps fight against cancer cells and might be able to help you beat the common cold. Vitamin A is good for your eyesight.
Most fruits also contain nutrients such as folate, potassium, and fiber. Fiber helps keep your body regular. Folate is a nutrient which helps in the formation of red blood cells, and it’s also an important “ingredient” in pregnancy.
Potassium can help reduce the risk of kidney problems (or increase it if you get too much potassium), and it helps with stomach issues as well. Bananas are one fruit that has an excellent potassium count – and they are great to eat when you are not feeling well. They can help settle your stomach without making you feel full.
Fruits are all around healthy, plus, many of them give you natural sugars to curb your sweet tooth without making you fat or rotting your teeth. You still want to eat your fruit in moderation – since natural sugar can still have some negative effects on the body if you’re getting too much of it.
Health Benefits of Eating Vegetables
By integrating both fruits and vegetables into your diet, you are almost instantly reducing your risk of many illnesses, including chronic ones.
You are ensuring that you do not have vitamin deficiencies and that your body is getting all of the vitamins and nutrients needed in order to keep it running properly.
Vegetables contain things like vitamins A, C, and E, as well as potassium, folate, and fiber, among other things. You can even find calcium and protein content in many vegetables. Veggies are a powerful part of the diet, and your plate should always be half-filled with them at every meal (although you can substitute fruit in the morning). Asparagus and spinach are both excellent with eggs.
The fiber found in vegetables is a must when it comes to weight loss diets. It also aids in heart health and helps reduce cholesterol. Colorful vegetables give you many health benefits that come from their particular colors as well (like beta-carotene in yellow and orange fruits and vegetables).
Again, folate is important for pregnant women and women who want to become pregnant. This nutrient helps babies grow and ensures they have all of their fingers and toes. So, not only are vegetables good for you, but they’re good for your future children before they’re even here.
Are You Eating Your Vegetables and Fruits?
How often are you adding fruits and vegetables to your diet?
You should be eating a fruit and veggie diet every meal, and even snacking on them in place of calorie-dense snack foods that are only ruining your health instead of investing in it.
The best way to ensure that you are getting the most of your fruits and vegetables is to eat a wide variety of them and trying them in a variety of ways.