by Body Healthy Life Experts | Jul 3, 2018 | Nutrition, Vitamins + Minerals
Calcium is a building block of the human body. It’s one of the components of human health that the body doesn’t make on its own. That’s one of the reasons it is an important part of the human diet, and why you need to make sure you’re getting...
by Body Healthy Life Experts | Jul 3, 2018 | Supplements, Vitamins + Minerals
Do you know if you’re getting enough vitamins in your diet? If you’re not sure, you shouldn’t just go buy a multivitamin and start taking it. There are chances of getting “too much of a good thing,” which can turn into a bad thing. Before you start a...
by Body Healthy Life Experts | Jul 3, 2018 | Vitamins + Minerals
There are fat-soluble vitamins, and there are water-soluble vitamins. The big difference between these two types of vitamins can be found in how your body uses them – in other words, how your body absorbs them. Their names come from the way they are absorbed, actually...
by Body Healthy Life Experts | Jul 3, 2018 | Vitamins + Minerals
The human body was not created in a way to allow it to sustain itself – it needs assistance, which comes mostly from the foods you eat. While it does produce many of its own minerals, there are plenty that it needs in order to run properly, but they are things that it...
