by Body Healthy Life Experts | Apr 11, 2019 | Blog, Herbal, Superfoods
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by Body Healthy Life Experts | Jul 3, 2018 | Herbal
Turmeric is a culinary spice used in kitchens all over the world, but especially in Asian cooking. It’s also used to dye fabrics, and most recently it has become a popular ingredient in skin care (though it has been used in skin care for centuries – it’s...
by Body Healthy Life Experts | Jul 3, 2018 | Herbal, Supplements
You shouldn’t be surprised that spices are actually good for more than just making your food more flavorful. Like fruits and vegetables, they contain many nutrients that help you live a healthy life. The bonus is that they can also be used in many different...
by Body Healthy Life Experts | Jul 3, 2018 | Herbal
Adaptogens may be an unfamiliar name to you, but the name categorizes some items you might have in your medicine or kitchen cabinets. If you’ve ever used natural or herbal remedies, you’ve likely had some experience with adaptogens already. There are...
