by Mindy Fischer | Nov 4, 2019 | Gym Equipment, Reviews
Whether you are brand new to exercise or you are a seasoned pro, you can benefit from adding the best exercise bands to your workout.I have worked as a personal trainer for over 20 years, and I am a huge fan of resistance bands. They're perfect when I work with people...
by Mindy Fischer | Sep 27, 2019 | Gym Equipment, Reviews
I have been a fitness trainer for over 20 years, and my clients often ask whether or not they really need the best exercise mat. My answer is always yes.Speaking as someone who has worked at a few dozen fitness centers, I can honestly say that you don't want to use...
by Body Healthy Life Experts | Mar 16, 2019 | Body Health Life, Reviews
Working out at home is a great option for individuals who want to pursue a fitness program, but don't have the time to visit the gym. Going to the gym requires an extra trip out of the house, and because most gyms are only open during regular business hours,...
by Body Healthy Life Experts | Dec 15, 2018 | Body Health Life, Reviews
Yoga is a popular form of exercise for many people across the world due to its mix of meditation, exercise, and stretching. The popular brand P90X that has gained popularity over the years for its intense 90 minute HIIT workouts has joined the yoga train by...
by Body Healthy Life Experts | Dec 14, 2018 | Reviews
Physical fitness is a cornerstone to a healthy and productive life. Staying strong and active has remarkable benefits that improve an individual's life both at home and at work. But with the increasing demands on our time, it's difficult to integrate a fitness program...
by Body Healthy Life Experts | Dec 7, 2018 | Reviews
When you are trying to find a fitness program that is right for you, it's easy to feel overwhelmed by all the choices out there. Where do you even begin? Not only are there hundreds of products and programs available, but you definitely want to know that the workout...
