by Suzanne Kearns | May 7, 2019 | Exercise, Healthy Mind
You know you need to work out, right? But if you’re just starting out, you may not understand the best types of exercises to get the results you want. Chances are that if you learn about the benefits of aerobic exercise, you will turn your attention to this...
by Hannah Haefele | May 7, 2019 | Body Health Life, Healthy Mind
In our busy society, it can be easy to let stress pile up. A long day at work or a rough break up are two possible triggers for elevated stress. If you've experienced such pressure, you might have wondered, does meditation work?We set out to find the answer to this...
by Body Healthy Life Experts | Jul 3, 2018 | Healthy Mind
Stress is the catalyst for numerous other illnesses, which means that it’s important to do what you can in order to keep your stress levels down. Everyday life can cause you stress – but some people are more stressed than others. While some stress could be good...
