You're ready for a change. You want to change the appearance of your body to look and feel healthier, but you're not sure where to start on a workout and diet regimen. An at-home product like the Total Gym can help. With Total Gym accessories, you'll get an even greater workout. Many people feel a level of intimidation going to a gym. That's especially true if they're overweight, new to exercise, or don't know where to start. With a gym in the comfort of your home, you don't have to worry about these fears.
The Total Gym is a full body workout system. It integrates upper and lower body workout. Users can perform core workouts and build muscle while slimming down. There are hundreds of exercises you can do on the equipment. Even if you're new to working out, a little motivation goes a long way. If you're willing to put the work in, the results are going to show. So, stop fretting about making it to a live Zumba class or spinning class. Get ready to start your healthy lifestyle and new fitness regimen, from the comfort of your own home today.
What Is the Total Gym
The Total Gym is a fitness brand that manufactures a full body workout system for use at home. The equipment utilizes various Total Gym accessories, and mainly focuses on using a person's body weight, to perform exercises. There are several series of the Total Gym. The XLS, Fit, Supreme, and GTS, are a few of these models. Each one delivers a unique set up, with different exercise platforms. However, each unit has the same focus of delivering a full body workout. The Total Gym Supreme, for example, focuses on resistance and cardio training. The Total Gym Fit, on the other hand, features higher resistance and strength training, with 12 resistance levels built-in.
Depending on a person's fitness goals, the Total Gym and Total Gym accessories they choose will vary.
What Is the Total Gym
The Total Gym is a fitness brand that manufactures a full body workout system for use at home. The equipment utilizes various Total Gym accessories, and mainly focuses on using a person's body weight, to perform exercises. There are several series of the Total Gym. The XLS, Fit, Supreme, and GTS, are a few of these models. Each one delivers a unique set up, with different exercise platforms. However, each unit has the same focus of delivering a full body workout. The Total Gym Supreme, for example, focuses on resistance and cardio training. The Total Gym Fit on the other hand, features higher resistance and strength training, with 12 resistance levels built-in.
Depending on a person's fitness goals, the Total Gym and Total Gym accessories they choose will vary.
How the Total Gym Delivers a Great Full Body Workout
The Total Gym is a gravity gym, focusing mainly on utilizing a person's body weight for maximum results. The equipment allows users to perform nearly 100 different exercises. And, there are also different Total Gym accessories owners can purchase, to increase variety and frequency. Owners can perform squats, pull-ups, leg presses, curls, and different abdominal workouts. A DVD also comes with the different Total Gym models, providing an introduction to the various exercises.
The gym primarily works with gravity and users use their body weight, rather than weight plates, to increase intensity. There is a gliding board and setting different inclines adjusts the level of difficulty. So, the more people advance, the higher the depth of their workouts become by increasing the slope. Depending on the Total Gym model consumers purchase, the variety of exercises and routines they can perform varies. However, the intensity and ability to complete a full body workout is a constant factor for each model.
How Total Gym Accessories Will Improve Your Workouts
When people can do more exercises, increase intensity, and target specific body parts, this instantly challenges their fitness levels. With the Total Gym, owners are always working out new muscle groups and targeting different trouble areas. The ability to increase intensity by increasing the incline level improves workouts. And, with Total Gym accessories expanding the variety of exercises, there's always something new to try. Accessories allow people to target different muscle groups. Pull-up bars, preacher's curl bench, and squat bars are a few of the Total Gym accessories consumers can buy. And, these are only a few of the many available
For those who are looking for a challenge, accessories and attachments will add to those challenges. By increasing the type of and the number of exercises people can perform, their workouts automatically enhance themselves.
Which Total Gym Accessories Are Right for You
There are several Total Gym accessories consumers can buy. Therefore, the right products will differ for everyone. For those who want to increase cardio training, the CycloTrainer is a good option. For greater core workouts, the AbCrunch accessory might be a significant investment for some individuals. And, for those who want to do Pilates, the Pilates Kit might be a great addition to your Total Gym.
When selecting Total Gym accessories, focus on personal training goals, and exercise routines, to find the best products. There are many accessories to choose from online. Depending on a person's fitness levels and areas they want to target, there's an accessory that will help.
How We Rated the Best Total Gym Accessories
When reviewing the Total Gym accessories, we consider several factors. First off, the type of training owners are doing and the body parts they want to target. A Pilates Kit isn't the best option for those who want to build muscle faster. We also consider which Total Gym machines the accessories are compatible with also. In our review, we also include pricing of the different attachments. And, we include ratings by people who own the equipment. All of this information provides an in-depth view of different Total Gym accessories to select.
Where To Buy
Digital monitor display: time, speed, distance, resistance level.
Adjustable pedal straps
Get the Abs of your dreams with our best-selling Total Gym AbCrunch Accessory! Easier than sit-ups or crunches, simply attach to your Total Gym to firm & tone your abs while building core strength. Over 10 ab-sculpting exercises included – it’s fun, fast and effective!
This comfort squat stand with padding allows for targeted squat routines to slim and tone your legs or build and strengthen muscle. Improves muscle reflex by stretching and flexing during your workout.
Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars. Designed to accommodate military-style press exercises with a wide or narrow grip. The bars feature soft, padded handle grips for comfort.
Men & women everywhere are discovering the amazing benefits of this total body workout that helps shape you with a leaner, more toned look - all while building strength, improving balance and increasing your energy level.
The Best Total Gym Accessories
Some Total Gym accessories are great for everyone, regardless of fitness levels or fitness goals. Here we'll include some of the best accessories, that every Total Gym owner can use to enhance their workouts.
The Cyclo Trainer quickly attaches to all Total Gym models/series. It allows owners to get in a great cardiovascular workout in addition to strength training. The bike pedals are adjustable for any user, regardless of their height. There is a digital monitor display on the trainer. It shows the time, distance, resistance level, and the speed people are traveling on the trainer.
This product comes with a six-month warranty. If anything goes wrong in that period, the company takes care of repair and replacement costs. It includes a DVD and three work along routines to incorporate into daily training. The equipment is low stress on joints, so it's an excellent workout for those with arthritis or joint pain. The instructions are easy to follow when setting up the equipment. And, it comes with tips and techniques to ensure owners maximize usage of the Total Gym accessories.
One verified reviewer indicates that the resistance belt broke shortly after purchase. And, the Total Gym company's customer service team wasn't helpful, refusing to replace it. Poor quality and construction is a concern for those who purchase this Total Gym accessory online.
Like cardiovascular training, everyone wants to work out their core and define their abdominal muscles. This accessory helps tone, tighten, and strengthen the midsection. Owners can perform over ten ab-sculpting exercises when they add this Total Gym accessory to their home gym. It is compatible with several of the Total Gym models also.
It includes a workout DVD also. This instructional guide helps owners target the upper and lower abdominal muscles. It shows proper form and techniques to maximize effectiveness with the accessory. And, it includes tips to strengthen the glutes, back, legs, and thighs, when using the attachment as well.
Reviewers note that the attachment is excellent in theory. However, the execution and design are lacking. Poor artistry and design cause the Total Gym system to wear out prematurely. Reviewers warn others to wait until the company introduces a new model with a better plan.
This accessory is one of the best Total Gym accessories to enhance lower body workouts. The squat stand allows owners of the Total Gym to stand and perform squats. Not lye down to complete this exercise. The attachment extends towards the base of the Total Gym and attaches in a couple of minutes. It is compatible with multiple Total Gym models. It is easy on the joints with a plush level of padding between the user's feet and floor.
Build muscle, develop lower body strength, and perform standing squats with this accessory. This accessory also helps improve muscle reflex by stretching and flexing during workouts.
One reviewer indicates that the squat stand causes knee injury and pain. It doesn't allow the knees to bend to a 90-degree angle. This issue could make current injuries worst or aggravate lingering pain in the lower body. And, it causes people to develop poor form when doing squat exercises.
Rev up the upper back, triceps, and shoulders, routines with this attachment for the Total Gym. This attachment works as a pull-up bar this. It allows owners to incorporate this bodyweight exercise into their workout routine. It is compatible with the Fit, Electra, 2000, 2200, XL, XLS, and a couple of other Total Fit models.
Owners can perform military presses on their Total Gym with this accessory. It features a wide and narrow grip design, so it targets both heads of the shoulder. It also allows users to focus on the lats when holding onto the bar with a wider grip. Soft padding lies on top of the exterior surface, to create a more comfortable grip base.
Reviewers claim the Total Gym accessories aren't going to last for very long. Poor quality construction is an issue with this press up bar attachment. The mounting bracket begins to crack after several months of use. And, for the price, reviewers indicate the poor quality shouldn't be a concern.
To increase variety into the workout and cardiovascular training, this is one of the best Total Gym accessories available. The pilates kit comes with the toe bar, the DVD, and leg strap attachments. Ankle cuffs and leg extension straps, allow owners to target the lower body when performing the Pilates routine. Build muscle and develop a leaner look with this cardio routine. From beginners to those who have experience with Pilates training, this is an excellent attachment for your equipment.
The accessories also help beginners focus when performing the Pilates routine. And, the toe bar and leg extensions also allow owners to use different Pilates DVDs as they advance. It will enable them to improve their skill and modify their workouts accordingly for their fitness level.
Reviewers indicate their Pilates kit was missing accessories upon arrival. Some even note that on the Total Gym website, some accessories did not come with the package. So, customers have to wait for their accessories to arrive. Or, they will pay the return shipment if they choose not to keep the accessory set. This problem, along with poor customer service, is also one of the most frequent complaints about the Total Gym.
Conclusion: How Total Gym Accessories Improve Your Workouts
Every Total Gym owner will use their equipment differently. Some want to lose weight while others want to tone and build muscles. Some people want to achieve a slimmer frame and lean appearance. No matter what your goals are, the inclusion of Total Gym accessories will enhance your workout. The best accessories for cardiovascular training is the Cyclo Trainer. It provides a low intensity and low-stress cycling exercise. The attachment is compatible with all Total Gym models. It also helps increase the heart rate, burns calories, and minimizes the impact on the joints. For those who want to lose weight or burn more calories during a workout, this is a great accessory.
The AbCrunch is the accessory with the highest overall rating. In addition to targeting the abdominal muscles, it also targets other muscle groups. The legs, back, thigs, and glutes, are also going to feel the burn with this attachment. For individuals who want to target full-body burn while working out, this is one of the best Total Gym accessories. It targets the midsection and upper and lower body. It includes a DVD, and it also incorporates different movements during exercise, to deliver the best results.
Last update on 2021-07-29 / Affiliate links / Images from Amazon Product Advertising API