When it comes to weight loss, sometimes the more help you can get the better.
It’s not always easy making sure you get all of the vitamins and nutrients you need when you’re dieting. With weight loss shakes and powders, you get an extra boost of nutrients without compromising your ability to drop the weight.
When it comes to a healthy weight loss plan, you really want to make sure that you are still getting the required vitamins and nutrients your body needs in order to keep running at optimal capacity.
If you’re shorting yourself something, it’s going to show in fatigue – plus you’ll be far more likely to actually gain back any weight you lost once you stop that particular diet plan.
Juices and juice powders help you keep getting your nutrients with less calorie intake.
Different Types of Weight Loss Powders
When it comes to weight loss powders, there are many different ones out there worth trying, or at least worth knowing about.
It can be difficult to know what’s what and which ones you should use – and for what. Here are some of the shake mixes and juice powders that you’ll see on magazine pages and on store shelves, with a little breakdown to help you pick which one is best for you.
1. Green Juice Powders
Green juices are a big thing – it’s a powerful health food kick in liquid form. You don’t have to get the cold-pressed juice fresh or bottled – you can try green juice powders, organic counterparts of the juice. There are some differences though between juice powders and actual juice.
The main difference is in the calories. There are almost no calories to speak of in green juice powders, but you get the full calories of the vegetables and fruits used in the cold-pressed juices. Green juice powder is made by freeze-drying fruits and veggies before turning them into a powder that you mix with water to drink.
The green juice powder benefits still resemble the same benefits of the fruits in them. They are packed with carbs, antioxidants, vitamins, and more. They are excellent to use when going on a green powder fast, and you can find green juice powder recipes that let you use them with more than just water.
Almased is a familiar site in magazine ads these days, with claims of it being a healthy replacement for meals that will help you lose weight and change the way your overall health is. It’s used for weight loss and weight management.
The three main ingredients in Almased are enzyme-rich honey, soy (non-GMO), and yogurt. It’s a gluten-free meal replacement shake that is friendly to vegetarians and is even diabetic-friendly.
Out of this magnificent blend, you get all of the benefits of the key ingredients – like healing (from the honey), superfood status (from the soy), and bone health (from the yogurt).
Almased is meant to keep your metabolism active, which means you’re continually burning more fat. It’s a low-calorie diet in powder form. Just one serving of Almased keeps you feeling full for at least four hours, so you spend less time snacking too.
3. Meal-Replacement Shakes
Speaking of meal replacement shakes, there are plenty of them on the market that can help you get the nutrients you need while eating less food. These are great for more than just weight loss – replacement shakes are great for getting meals when you’re on-the-go.
You can be sure that protein shakes and meal replacement shakes are two different things, and it’s important that you know that.
Meal replacement shakes have more calories in them than protein shakes, as they are meant to replace an entire meal, not just boost your protein content.
Mixing a meal replacement shake from a powder is faster than preparing an actual meal. You can also buy pre-mixed meal replacement shakes for less prep time.
4. Protein Powders
Protein powders are made to give you a boost of protein. They are most often used by bodybuilders to help increase their stamina as well as their muscles. Protein powders are made from protein sources, like the following:
- Milk or Whey
Sometimes, you can find other vitamins and nutrients, as well as greens (those dehydrated vegetables) mixed in with your protein powder.
That still doesn’t make them a suitable meal replacement unless they have the right amount of calories in them. To lose weight, the average amount of calories a person takes in should be around 1500. But that also depends on your sex, starting weight, and some other factors.
One of the downfalls of protein powders is that they tend to be highly processed.
If you’re attempting to cut back on the amount of processed foods you consume, you should consider making your own protein smoothies at home, with fresh ingredients. You won’t be getting those reduced calories though, so it’s really a decision each individual needs to make for themselves.
Adding Powders to Your Diet
It’s not difficult to add any of these powders to your regular diet.
Pick which ones will work best for what you need (weight loss, maintaining weight, eating on-the-go, or boosting protein).
Start adding them to your daily routine, and you’ll start boosting your daily nutrients and working toward a healthier life.