by Body Healthy Life Experts | Apr 11, 2019 | Blog, Herbal, Superfoods
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by Body Healthy Life Experts | Jul 3, 2018 | Herbal, Supplements
You shouldn’t be surprised that spices are actually good for more than just making your food more flavorful. Like fruits and vegetables, they contain many nutrients that help you live a healthy life. The bonus is that they can also be used in many different...
by Body Healthy Life Experts | Jul 3, 2018 | Supplements
It’s not always easy to get the pounds off when you’re trying to lose weight – even when you’re going about it all the right ways. While you don’t want to lose too much too soon, you do want to keep losing at a steady pace, and you want to...
by Body Healthy Life Experts | Jul 3, 2018 | Herbal
Adaptogens may be an unfamiliar name to you, but the name categorizes some items you might have in your medicine or kitchen cabinets. If you’ve ever used natural or herbal remedies, you’ve likely had some experience with adaptogens already. There are...
by Body Healthy Life Experts | Jul 3, 2018 | Nutrition, Vitamins + Minerals
Calcium is a building block of the human body. It’s one of the components of human health that the body doesn’t make on its own. That’s one of the reasons it is an important part of the human diet, and why you need to make sure you’re getting...
by Body Healthy Life Experts | Jul 3, 2018 | Supplements, Vitamins + Minerals
Do you know if you’re getting enough vitamins in your diet? If you’re not sure, you shouldn’t just go buy a multivitamin and start taking it. There are chances of getting “too much of a good thing,” which can turn into a bad thing. Before you start a...
