Category: Superfoods

  • 10 Maximum Nutrient-Rich Foods to Add to Your Diet

    10 Maximum Nutrient-Rich Foods to Add to Your Diet

    Foods that are considered to be nutrient-rich are often referred to as superfoods. These fruits and vegetables, and some other foods from different food groups are heart healthy and good for so many other things when it comes to health and wellness. Don’t let the term “superfood” frighten you away – it’s not just some fad. […]

  • Ten Benefits of Superfoods and Which Ones to Try

    Ten Benefits of Superfoods and Which Ones to Try

    Superfoods are foods that contain multiple vitamins and minerals that offer your body many healthy benefits. They are not just fruits and vegetables, but also certain meats and grains. If you’ve been thinking about getting the health benefits of superfood supplements, you can get them through foods, pills, and more. “Superfood” has been a buzzword for a […]

  • 8 Benefits of Turmeric

    8 Benefits of Turmeric

    One of India’s most common spices, turmeric, is actually brimming with health benefits that were realized more than 4,000 years ago in Ayurvedic medicine. Along with the spice itself, some of its compounds, namely curcumin, are the aspect of turmeric that gives it such powerful healing properties. From relieving joint pain and arthritis, to aiding […]