Category: Nutrition

  • Red Juice Powder and the Benefits of Red Produce

    Red Juice Powder and the Benefits of Red Produce

    If you haven’t heard of red juice powder yet, that’s okay. It’s similar to green juice powder, in the fact that it’s made from dried fruits and vegetables. In these mixes, you get the benefits of the red fruits and vegetables that make them up. Red fruits and vegetables are heart healthy – a great way […]

  • Recipes That Will Make Your Life Healthier

    Recipes That Will Make Your Life Healthier

    There are many ways that you can adopt healthy eating habits. There are all sorts of foods on the market that are healthy, even when you need something fast to make. It’s all about paying attention to what you buy at the store and being willing to do some cooking for yourself once in awhile. […]

  • Healthy Meal Plans to Consider for Weight Loss

    Healthy Meal Plans to Consider for Weight Loss

    Sometimes eating healthily seems like it’s harder than its worth. This is especially true when the foods they say are healthy for you are announced to be unhealthy a few days later. How do you know what to eat and what not to? When it comes to meal plans for weight loss, you really want […]

  • 10 Maximum Nutrient-Rich Foods to Add to Your Diet

    10 Maximum Nutrient-Rich Foods to Add to Your Diet

    Foods that are considered to be nutrient-rich are often referred to as superfoods. These fruits and vegetables, and some other foods from different food groups are heart healthy and good for so many other things when it comes to health and wellness. Don’t let the term “superfood” frighten you away – it’s not just some fad. […]

  • Everything You Need to Know Before Using Juice Cleanses

    Everything You Need to Know Before Using Juice Cleanses

    Herbal cleanse, juice cleanses – there are many ways to cleanse your body of toxins and waste. Some of the ways may be better than others. Some healthier than others. As long as you are putting natural ingredients into your body, you’re going to be at least somewhat safe. However, if you’re on any prescription […]

  • Benefits of Green Juice Powders and Other Shake Mixes

    Benefits of Green Juice Powders and Other Shake Mixes

    When it comes to weight loss, sometimes the more help you can get the better. It’s not always easy making sure you get all of the vitamins and nutrients you need when you’re dieting. With weight loss shakes and powders, you get an extra boost of nutrients without compromising your ability to drop the weight. […]

  • Cleanse vs. Detox – What’s the Difference?

    Cleanse vs. Detox – What’s the Difference?

    If you’re considering a cleanse or a detox, you’ve probably wondered, “what’s the difference?” There are differences, even though the terms are used interchangeably. Look at any article on either subject, and you’ll find both words strewn throughout. Defining Detox and Cleanse The cleansing definition comes right from the word “cleanse.” To cleanse is to […]

  • Calcium – What It Does for You and How to Get It

    Calcium – What It Does for You and How to Get It

    Calcium is a building block of the human body. It’s one of the components of human health that the body doesn’t make on its own. That’s one of the reasons it is an important part of the human diet, and why you need to make sure you’re getting your recommended daily intake of it. What […]

  • Ten Benefits of Superfoods and Which Ones to Try

    Ten Benefits of Superfoods and Which Ones to Try

    Superfoods are foods that contain multiple vitamins and minerals that offer your body many healthy benefits. They are not just fruits and vegetables, but also certain meats and grains. If you’ve been thinking about getting the health benefits of superfood supplements, you can get them through foods, pills, and more. “Superfood” has been a buzzword for a […]

  • Four Ways to Get More Antioxidants in Your Diet

    Four Ways to Get More Antioxidants in Your Diet

    There are many different things that contribute to a healthy diet. Eating the right portions, making the right food choices, and getting the right vitamins and nutrients are the main goals (or should be) of anyone that wants to eat healthily and be healthy. Antioxidants are an important part of a proper diet too. Antioxidants […]