by Hannah Haefele | Sep 30, 2019 | Exercise
Did you know that leggings were first worn by men back in the 14th century? Since then, leggings have become a fashion statement, and more recently, the perfect workout garment. The best workout leggings outpace other types of pants in many ways. Leggings are more...
by Mindy Fischer | Aug 14, 2019 | Exercise
I have been a fitness trainer for over 20 years and what I see far too often is that people settle into their workout routines, doing the same thing week after week. Pardon me while I yawn through that. Quick Navigation The 5 Most Important Types of Exercise You...
by Body Healthy Life Experts | Sep 25, 2018 | Body Health Life, Exercise
When I started going to the gym, I absolutely hated the treadmill. First of all, it is boring. Second, it is really boring. That’s right, it had to be said twice. One day while I was in my own personal treadmill Hell, I noticed a line of elliptical trainers...
