by Laura Martisiute | Feb 19, 2021 | bodyhealthylife.com, Export
If you’re intrigued by the idea of eliminating meat from your life, you’re probably curious as to the difference between vegan vs. vegetarian diets. Confusing the two is easy. After all, they’re pretty similar, or so people think. On a basic level,...
by Mindy Fischer | Feb 19, 2021 | bodyhealthylife.com, Export
Don’t try another boot camp class or HIIT workout until you read this Insanity workout review. I have done Insanity. I even lived to tell about it. And by the end of this article, I’m going to tell you whether or not you should try it too. But before we...
by Mindy Fischer | Jul 31, 2019 | bodyhealthylife.com, Export
I have been a personal trainer for over 20 years. And one of the most frequent questions that I get asked is about heart rate. If you've ever exercised before, then you know that your heart rate goes up when you work out, but do you know why? Why does heart rate...
