Many consider Bowflex home gym machines among the ultimate in conditioning machines in the gym, in the office, and in the home. The Bowflex home gym is not really a single machine, but several machines designed for several specific purposes. You’ll find a wide variety from Bowflex that focus on different areas of conditioning, including muscle mass and aerobic conditioning.
Bowflex home gym equipment is available in over 20 variations. But, note that some may be more suited to your circumstances than others. Whether you aim to build muscle, lose weight, or increase your overall health, Bowflex has a machine designed with your body in mind.
Save Time with the Bowflex Home Gym
Being fit and staying fit is fast becoming a national priority. But, even after you have committed yourself to get into better condition, there are still several hurdles you must face to make your exercise program viable. One of the most serious considerations facing your exercise program is time. Making time to exercise can be nearly as difficult as making the decision itself. Having a Bowflex home gym can solve the issue of fitting exercise time into your schedule. You won’t have to commute to and from a location where you can work out. So, you’re much more likely to begin and stick to your exercise program. The mere presence of your Bowflex home gym in your daily life will serve as a constant reminder.
This is some serious exercise equipment for serious personal conditioning. Bowflex has designed them to adapt to your needs as you become more fit. They also adapt as you grow older, and your needs begin to change. Because they are adjustable, the entire family can benefit from them for their entires lives.
The Best Bowflex Home Gym Systems
This list will, hopefully, help you decide which Bowflex home gym equipment is best for you and your family. Choose wisely, and your Bowflex can provide a lifetime of serious conditioning and fitness. Perhaps even for generations. Let’s look at some of the best.
Bowflex Xceed Home Gym
The Bowflex Xceed is a total body workout boasting over 65 full body exercises in one machine. It offers workout features including a pulley system, squat station, lat (latissimus dorsi muscle) tower, and other exercises to target every major muscle area of your body. The Xceed allows you to customize your workout by adjusting the resistance of the machine in 5-pound increments. This enables you to start out relatively easy and increase the resistance as you build muscle and endurance. You can elevate your workout from the 210 pounds of resistance that come standard with the unit by simply upgrading your flex rods to 310 pounds. Or even to the maximum of 410 pounds of resistance for a seriously intense personal workout.
The Xceed will require a practical footprint of just 8 feet by 6.5 feet to utilize all the workout stations. This means that the Xceed should be able to fit comfortably in a house, apartment, or office without having to dedicate a great deal of space to your equipment. Besides the 7-year warranty on everything from the pulley system to the steel frame, Bowflex also offers something they call the “Never Ending Warranty” on the flex rods. If they ever lose their resistance over time, Bowflex will replace them at no cost to you.
Bowflex Blaze Home Gym
The Blaze can offer over 60 exercises for a complete workout. The 210 pounds of flex rod resistance that comes with the unit is upgradable to 310 pounds or 410 pounds for the maximum workout. The sliding seat allows you to engage in rowing exercises and leg presses, while the multiple pulley system enables a variety of custom workouts. The lat and squat bars come included with the Bowflex Blaze, and triple function ankle cuffs and hand grips are also standard equipment. The Blaze folds up for easy storage and even has wheels to make taking it to the storage location easier. The fully assembled practical dimensions are 7.9 feet by 3.1 feet by 7 feet, and it weighs in at just 98 pounds.
Bowflex PR1000 Home Gym
The PR1000 is a more modest unit, but still boasts over 30 exercises for both muscular and cardio workouts. With over 200 pounds of flex rod resistance and multiple pully positions, the PR1000 easily adapts its configuration to change resistance and work angles for various exercises. The bench is convertible to a sliding platform for rowing exercises, and there is a built-in media rack. At 144 pounds, it offers a very stable exercise platform and the 84-inch by 38-inch by 81-inch footprint allows it to fit in your space as well as your budget. The PR1000 also folds for easy storage when not in use.
The Best Bowflex Home Gym Cardio Machines
Besides complete home gyms, Bowflex has designed four machines that specifically provide intense cardio workouts. The Max Trainer M7 is the top of the line. However, the TreadClimber, the BXT116 treadmill, and EXE116 elliptical also deliver excellent workouts. They are all designed for a solid cardio workout, but each one offers different features and benefits.
The Max Trainer M7
Advertised as “the 14-minute workout” by Bowflex, the Max Trainer M7 is compact, reliable and does give you a vigorous total-body workout in 14 minutes. The M7 comes complete with preset workouts, a screen display, and a built-in coach. Because of its simple principle and design, almost anyone can use it immediately. It can also keep track of up to four individual users in its memory bank.
The secret to the Max Trainer comes from the combination of exercise movements. You get both the fluid motion of an elliptical machine and the legwork out of a stair climber. Combining these two exercises will help you burn calories faster and lose weight quicker.
Bowflex boasts that the M7 will burn about 300 calories in 15 minutes or less. Naturally, the calories you will burn will depend on the intensity of your workout, but in any case, you will burn calories very rapidly with the max trainer M7.
The TreadClimber TC10
The Bowflex TreadClimber TC10 provides an excellent low-impact workout. Because it is low-impact and straightforward, it is useful even if you have physical issues that hold you back from vigorous exercise. The TreadClinber is easy on your joints, so if you are beginning to get back into shape, or don’t like to run but still want a productive cardio workout, the TreadClimber TC10 may be perfect for you. This three-in-one machine combines the best of a treadmill, a stair climber, and an elliptical machine. It can burn up to 3.5 times the calories burned at the same time when using a conventional cardio machine.
It boasts four separate LCD screens that monitor your speed (up to 4mph), distance walked, the time you have been exercising, and the total amount of calories burned during your workout. The compact design (30.3 inches by 52.3 inches x 50.6 inches) allows it to fit in limited workout spaces easily, and its weight of 185 pounds makes it stable when in use. It accommodates users of up to 300 pounds and comes with a 2-year warranty.
Bowflex BXT116 treadmill
The Bowflex T116 may be the least expensive of the Bowflex treadmills, but they haven’t scrimped on the quality, the design, or the features. Run or walk your way into shape with a 7.5-inch LCD screen and nine pre-programmed workouts. And do it in comfort with the patented “Comfort Tech” deck impact-cushioning system and automatic three-speed fan. The three-ply, 2.5-millimeter thick belt, driven by a 3.75 CHP motor, makes it smooth and durable. It has a top speed of 12mph and is capable of a full 12 percent incline. Bluetooth ready, the T116 also has a calorie burn rate console, a USB charging port, and a media rack with built-in speakers. It has a workout-ready footprint of 84.6 inches by 36.3 inches by 55.2 inches when extended, but folds when not in use. It also offers a 2-year warranty.
Bowflex BXE116 elliptical
The BXE116 Elliptical comes with Bluetooth connectivity to allow you to monitor your progress using the “Bowflex Results” app and choose your virtual location. You can also run with friends via the “RunSocial” app, and both come free in the App store and on Google Play). Connect to the “RunSocial” app and journey through 19 different locations with 27 various routes alongside your friends in real time.
The “burn” meter allows you to gauge and adjust your workouts to accommodate your comfort level. A 7.5-inch full color, back-lit LCD screen comes loaded with nine “push and go” intuitive and straightforward workout programs. You can also build and store your workouts with real-time customized programming as you go. The BXE116 also has an incline control, for a bit more of a challenge.
Bowflex SelectTech 552 adjustable dumbbells
The Bowflex SelectTech 552 Dumbbells offer resistance weight from 5 pounds to 52.5 pounds in each dumbbell. This means that they can replace up to 30 different dumbbell weights in just two pieces. Because of this, you can start out slowly and upgrade your weight resistance 2.5 pounds at a time. This provides increasing resistance until you reach your preferred workout weight. For most weight exercises, 52 pounds should be plenty of weight in each hand to get the job done. Just turn the dial to the desired weights for your particu0lar workout. The SelecTech will only incorporate the amount of weight you wish for your exercise while leaving the rest in the holder.
The package comes with the Bowflex Selectech workout DVD with easy to follow, step-by-step exercise routines. And the included “Secrets of the 4-Step Rep” routine will provide you with an excellent workout for building strength. A great choice that will put you on the path to achieving and maintaining an ideal weight and muscle mass. With over 30 exercises and over 80 variations of these exercises included with the 552 dumbbells, you should never get bored with your routine, no matter how many repetitions you require.
Space-saving and flexible
Of all the features of the Bowflex SelecTech Dumbbells, possibly the best feature is how much space you will save over a conventional set of dumbbells with this many weight options. Since you are using two versatile integrated dumbbells rather than 15 sets of various weights and sizes, you can easily store them in a closet or an unused corner of your exercise space without creating a trip hazard. There are also several accessories you can use with your 552 set. These include an adjustable incline workout bench and an ergonomic stand that makes your weights much more comfortable and safer to use.
The SelectTech 552 also includes a 2-year warranty, and they also offer a money back guarantee in the first six weeks (minus shipping and handling) should you decide it isn’t exactly what you want or need.
Finally, we have the Bodytower. The Body Tower is different from the other Bowflex home gym equipment, as it contains no weights, pulleys, or motors. It will, however, provide the perfect platform to assist you in over 20 exercises. These include passive resistance exercises like push-ups, pull-ups, squats, planks, and many others. The commercial grade steel construction offers a sturdy and solid exercise base while the “E-Z Adjust” horizontal bars provide seven levels of variety for your exercises. Included are an instructional placard, sling straps, hand grips, and a non-absorbent cushioning back pad. The total tower footprint is 50 inches by 50 inches by 77 inches.
The Bowflex Home Gym: Cool Down
Enjoy the convenience of ready availability when you can fit some exercise into your busy schedule. Bowflex home gym equipment also has the additional benefit of allowing you to perform your workouts inside. It doesn’t matter if it’s raining in Seattle, humid in St. Louis, blazing hot in Phoenix, or all three at once in Tampa. You can still exercise in the relative comfort of your own home or office.
All these machines have attributes and programs that can help you on the road to a more muscular, better-conditioned, and overall healthier body. You can choose Bowflex home gym machines for a total workout. And the cardio series will also help strengthen your core. Try the Bodytower or Dumbbells for a passive resistance type workout. In any case, there is Bowflex home gym equipment ideal for your needs and workout plan.
But, keep in mind that no workout regimen, regardless of the level of resistance or the miles run, will be effective without an equal commitment to a healthy diet and adequate rest. Realistically, you should not expect that in no time at all you will look like the models in these ads and videos. However, you will be healthier, be more fit, and have more stamina if you stick to a regular exercise regimen and adjust your lifestyle accordingly. Hopefully, we have given you a few ideas of what direction you can take to begin or advance your personal health and fitness program. The next step is up to you.