Superfoods are foods that contain multiple vitamins and minerals that offer your body many healthy benefits. They are not just fruits and vegetables, but also certain meats and grains.
If you’ve been thinking about getting the health benefits of superfood supplements, you can get them through foods, pills, and more.
“Superfood” has been a buzzword for a few years, but these foods are no fad – they’re foods that you should be eating, and may already be eating every day. They are the foods you should be snacking on and including in each of your meals.
No one superfood offers just a single benefit – they all do a plethora of healthy things for the body. They help to lower your risk of many illnesses, including cancer.
Below you’ll find an overview of just a few of the benefits you’ll get by adding superfoods to your diet.
Each different superfood has different healing properties for your body, but they all do good things and are worth being a part of your diet.
- Heart Health – Heart healthy ingredients in superfoods include Omega 3 fatty acids, antioxidants, and other vitamins. Even calcium helps keep your heart healthy.
- Bone Health – The calcium in certain superfoods works with vitamin D (which you can get directly through exposure to sunlight) to make your bones strong, including your teeth.
- Immunity Boost – The antioxidants, which most superfoods are rich in, work to boost your immune system. That means they help fight off colds, flu, and even cancer. The remove toxins from your body.
- Eye Health – Beta-carotene isn’t the only nutrient that helps you see better and helps you avoid eye issues like macular degeneration. Other vitamins and nutrients that boost eye health include vitamin E, lutein, zinc, and selenium.
- Stomach Health – A healthy stomach is important if you want to properly digest your all your superfoods. Some superfoods contain probiotics and other stomach friendly nutrients.
Some Must-Eat Superfoods
If you’ve been thinking about introducing more superfoods into your diet, you may be in need of some suggestions on which ones to try. Here are some places to start.
Berries are a superfood because they are full of so many vitamins and minerals, including antioxidants. You can fight everything that ails you with berries. Plus, you have a ton of options – raspberries, strawberries, blueberries, and blackberries are just a few of the berries that will boost your immunity.
2. Leafy Greens
Leafy greens aren’t all superfoods – iceberg lettuce is basically just water – but some of them are powerfully good for one. One of the best is kale. Benefits of kale superfoods include heart health and more, as this leafy green contains protein, fiber, numerous vitamins, healthy fatty acids, and more.
3. Nuts and Seeds
Nuts and seeds, though some of them don’t offer as much healthy benefits as others, are great for a quick boost of protein. Many of them also contain healthy doses of Omega 3 fatty acids.
Avocado may get a bad rap for being pricey and for being a “millennial” food, but they are one of the best carriers of healthy fats that will boost your heart health and make your skin glow. You can find them on sale often, so stock up when you do (you can still eat them even when they’re fairly ripe and starting to brown some).
Fish is another food that is rich in healthy fatty acids. Plus, you get protein and more. However, you need to watch your fish intake because of mercury – only eat it three times a week.
The smaller the fish, the less mercury content it has. Eating canned salmon is another way to get the benefits of fish with less mercury content.
If an apple each day helps you stay away from the doctor’s office, it makes sense that apples would be a superfood. Not only do they contain a multitude of vitamins, but the juicier ones can help quench your thirst some as well. This versatile fruit is easy to add to your diet.
A Little More About Superfoods
If for some reason you’re unable to eat some of the superfoods (allergies, just don’t like them, too expensive), you can get the health benefits of superfood powder available in stores. You can mix it into smoothies with the fruits and vegetables you do like.
How long before you feel the benefits of superfoods?
Well, that all depends on how often you’re eating them and what the rest of your diet looks like. If you’re still eating fried and fatty foods, you won’t feel the benefits as quickly as you will with a clean and raw diet.
You can feel the benefits of a superfood rich diet within days and in many ways.
You’ll have more energy, clearer skin, and you will even start to crave less junk. You’ll see it in your hair and your nails, and you’ll even feel it in a clearer mind.
How to Increase Your Superfood Intake
Add fruits and vegetables to each meal. Do this by filling your plate at least one-third full with vegetables, adding fruit to salads and sandwiches, and by snacking on fruits and vegetables in place of junk food and sweets.
Add fish to your weekly menu and pay attention to what you’re eating with your meals (cut down on condiments like fatty dressings).