by Mindy Fischer | Feb 19, 2021 | bodyhealthylife.com, Export
Don’t try another boot camp class or HIIT workout until you read this Insanity workout review. I have done Insanity. I even lived to tell about it. And by the end of this article, I’m going to tell you whether or not you should try it too. But before we...
by Mindy Fischer | Sep 27, 2019 | Gym Equipment, Reviews
I have been a fitness trainer for over 20 years, and my clients often ask whether or not they really need the best exercise mat. My answer is always yes. Speaking as someone who has worked at a few dozen fitness centers, I can honestly say that you don’t want to...
by Mindy Fischer | Aug 14, 2019 | Exercise
I have been a fitness trainer for over 20 years and what I see far too often is that people settle into their workout routines, doing the same thing week after week. Pardon me while I yawn through that. Quick Navigation The 5 Most Important Types of Exercise You...
by Mindy Fischer | Jul 31, 2019 | bodyhealthylife.com, Export
I have been a personal trainer for over 20 years. And one of the most frequent questions that I get asked is about heart rate. If you've ever exercised before, then you know that your heart rate goes up when you work out, but do you know why? Why does heart rate...
