by Mindy Fischer | Aug 14, 2019 | Exercise
I have been a fitness trainer for over 20 years and what I see far too often is that people settle into their workout routines, doing the same thing week after week. Pardon me while I yawn through that. Quick Navigation The 5 Most Important Types of Exercise You...
by Mindy Fischer | Jul 31, 2019 | bodyhealthylife.com, Export
I have been a personal trainer for over 20 years. And one of the most frequent questions that I get asked is about heart rate. If you've ever exercised before, then you know that your heart rate goes up when you work out, but do you know why? Why does heart rate...
