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7 Ways to Find Stress Relief
Stress is the catalyst for numerous other illnesses, which means that it’s important to do what you can in order to keep your stress levels down. Everyday life can cause you stress – but some people are more stressed than others. While some stress could be good for you, chronic stress is a killer – […]
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Red Juice Powder and the Benefits of Red Produce
If you haven’t heard of red juice powder yet, that’s okay. It’s similar to green juice powder, in the fact that it’s made from dried fruits and vegetables. In these mixes, you get the benefits of the red fruits and vegetables that make them up. Red fruits and vegetables are heart healthy – a great way […]
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Recipes That Will Make Your Life Healthier
There are many ways that you can adopt healthy eating habits. There are all sorts of foods on the market that are healthy, even when you need something fast to make. It’s all about paying attention to what you buy at the store and being willing to do some cooking for yourself once in awhile. […]
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Health & Lifestyle Product Reviews: P90X Legs and Back
When it comes to at home workout routines, we understand the frustration that comes with choosing an effective routine. In this guide, we review P90X Legs and Back with three other popular workouts: Insanity, Focus T25 and Hip Hop Abs. We’ll focus on the workout routine, pricing, equipment needed, and diet & supplements, if applicable. […]
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P90X: Is It the Right At-Home Workout For You?
You don’t have time to go the to gym. You don’t want to go out for a jog after dinner when it’s late at night. There’s always an excuse you can come up with as to why you don’t work out. But today there are several programs like P90X that allow you to workout on […]
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The NordicTrack Treadmill Series
When you hear ‘gym’ or ‘personal trainer,’ you can probably think of dozens of things you’d rather do. But a home gym with a NordicTrack treadmill might change your tune a little. Most people avoid going to the gym for numerous reasons. Especially those who are out of shape, and are afraid others will stare […]
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The Nordictrack Freestride Trainer Review
Nordictrack is a trusted home fitness brand that offers a wealth of great cardio machine options at reasonable prices. Their machines tend to not only be high-quality but also packed with features buyers want. One of the most popular kinds of cardio machines Nordictrack makes are its ellipticals. They have several models available, but one […]
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NordicTrack Commercial 1750: Running for Your Life
Hardcore runners call it the “dreadmill.” But sometimes, you can’t avoid running on a treadmill, because it’s either too hot, too cold, or stormy outside. It’s for those moments that machines like the NordicTrack Commercial 1750 exist. Don’t get fooled by the word “commercial.” This treadmill is rugged enough to take the pounding and mileage […]
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Should You Be Taking Multivitamins?
Vitamins and minerals are important for the human body, helping you grow and stay healthy. Different vitamins do different things, from helping with heart health to keeping your skin healthy. For some people, the best way to get multiple vitamins and minerals is through multivitamins. Tips on Taking Multivitamins First of all, it’s always better to get […]
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Multivitamins and You – When and Why to Take Them
Do you know if you’re getting enough vitamins in your diet? If you’re not sure, you shouldn’t just go buy a multivitamin and start taking it. There are chances of getting “too much of a good thing,” which can turn into a bad thing. Before you start a regimen of multivitamins, take some time to […]