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Vegan vs. Vegetarian: Everything You Need to Know
If you're intrigued by the idea of eliminating meat from your life, you're probably curious as to the difference between vegan vs. vegetarian diets. Confusing the two is easy. After all, they're pretty similar, or so people think. On a basic level, neither vegans nor...
Insanity Workout Review: Is This Killer Boot Camp Class for You?
Don't try another boot camp class or HIIT workout until you read this Insanity workout review. I have done Insanity. I even lived to tell about it. And by the end of this article, I'm going to tell you whether or not you should try it too. But before we get to the...
Workout Anywhere! The Top 6 Best Exercise Mat Picks This Year
I have been a fitness trainer for over 20 years, and my clients often ask whether or not they really need the best exercise mat. My answer is always yes.