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8 Benefits of Turmeric

8 Benefits of Turmeric

One of India’s most common spices, turmeric, is actually brimming with health benefits that were realized more than 4,000 years ago in Ayurvedic medicine.

Along with the spice itself, some of its compounds, namely curcumin, are the aspect of turmeric that gives it such powerful healing properties. From relieving joint pain and arthritis, to aiding weight loss and improving brain function, turmeric definitely isn’t just for flavor.

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