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Did you know that leggings were first worn by men back in the 14th century? Since then, leggings have become a fashion statement, and more recently, the perfect workout garment. The best workout leggings outpace other types of pants in many ways. Leggings are more...
Are you as healthy as you could be right now? Are you doing all five of the essential types of exercise in your workout? If not, you should be.
One of India’s most common spices, turmeric, is actually brimming with health benefits that were realized more than 4,000 years ago in Ayurvedic medicine.
Along with the spice itself, some of its compounds, namely curcumin, are the aspect of turmeric that gives it such powerful healing properties. From relieving joint pain and arthritis, to aiding weight loss and improving brain function, turmeric definitely isn’t just for flavor.